Mar a nì thu mias ullachadh ”buckwheat brochan Ruiseanach, bulgur, peas.»
Oregon Mistral Oregon 100g, kernel buckwheat 200g, bulgur 200g, uisge 1500g, oinniún tiormaichte 20g, sauce soy 20g, salann,
Tàthchuid reasabaidh “GDP buckwheat brochan, bulgur, peas."
- Peas Oregon Mistral 100g
- kernel buckwheat 200g
- bulgur 200g
- uisge 1500g
- oinniún tiormaichte 20g
- sauce soy 20g
- salann
Luach beathachaidh a ’mhias” GDP buckwheat brochan, bulgur, peas. “(Per 100 gram):
Calories: 84.2 kcal.
Feòragan: Gràdh 3.5.
Saillte: Gràdh 0.6.
Gualaisgean: Gràdh 15.8.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh. ”GDP brochan brochan, bulgur, peas.»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| oral peas oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| ruitheag (kernel)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| toraidhean | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| uisge | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| oinniún tiormaichte | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Sabhs soy Heinz | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iomlan | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 a ’frithealadh | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 gram | 100 | 3.5 | 0.6 | 15.8 | 84.2 |