TĂ thchuid cearc Chakhokhbili
| cearc | 1500.0 (gram) |
| uinnean | 4.0 (pìos) |
| tomatoes | 800.0 (gram) |
| oinniún garlic | 2.0 (pìos) |
| peirsil | 30.0 (gram) |
| ola lus na grèine | 3.0 (spà in-bùird) |
| fìon-dhearcan | 100.0 (gram) |
| uisge | 100.0 (gram) |
Modh ullachaidh
Sruthlaich a ’chlosach cearc agus gearradh ann am pìosan beaga (4-6 gach cuibhreann), gearradh an oinniún, cuir ann an sospan, cuir ola agus suathadh thairis air teas ìosal gus an tèid donn. A-NIS A-STEACH GU AN T-SAOGHAL, A-MHÀIN CHICKEN MEAT, PEPPER, SALT, GREEN CHOPPED, wedges tomato, garlic air a phronnadh, fìon-dhearcan no sùgh lemon, beagan uisge no broth. Còmhdaich am pana le mullach agus suathadh gus am bi na cearcan tairgse.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 119.7 kcal | 1684 kcal | 7.1% | 5.9% | 1407 g |
| Proteinichean | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| Fats | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| gualaisgean | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| uisge | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.8% | 3000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.3% | 2571 g |
| Bhiotamain B4, choline | 25.6 MG | 500 MG | 5.1% | 4.3% | 1953 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 5% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.4% | 1000 g |
| Bhiotamain B9, folate | 6.8 ÎĽg | 400 ÎĽg | 1.7% | 1.4% | 5882 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 5.6% | 1500 g |
| Bhiotamain C, ascorbic | 5.3 MG | 90 MG | 5.9% | 4.9% | 1698 g |
| Bhiotamain E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 6.1% | 1364 g |
| Bhiotamain H, biotin | 3.9 ÎĽg | 50 ÎĽg | 7.8% | 6.5% | 1282 g |
| Bhiotamain PP, CHAN EIL | 2.6454 MG | 20 MG | 13.2% | 11% | 756 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 204.6 MG | 2500 MG | 8.2% | 6.9% | 1222 g |
| Cailcium, Ca. | 20.1 MG | 1000 MG | 2% | 1.7% | 4975 g |
| Magnesium, mg | 19.2 MG | 400 MG | 4.8% | 4% | 2083 g |
| Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 3.4% | 2453 g |
| Sulfar, S. | 74.5 MG | 1000 MG | 7.5% | 6.3% | 1342 g |
| Phosphorus, P. | 96.2 MG | 800 MG | 12% | 10% | 832 g |
| Clorine, Cl | 50.2 MG | 2300 MG | 2.2% | 1.8% | 4582 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 37.3 ÎĽg | ~ | |||
| Bohr, B. | 60.3 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 6.9% | 1200 g |
| Iodine, I. | 3.3 ÎĽg | 150 ÎĽg | 2.2% | 1.8% | 4545 g |
| Cobalt, Co. | 7 ÎĽg | 10 ÎĽg | 70% | 58.5% | 143 g |
| Manganese, Mn | 0.0978 MG | 2 MG | 4.9% | 4.1% | 2045 g |
| Copar, Cu | 77 ÎĽg | 1000 ÎĽg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 ÎĽg | 70 ÎĽg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 ÎĽg | ~ | |||
| Rubidium, Rb | 99.8 ÎĽg | ~ | |||
| Fluorine, F. | 55 ÎĽg | 4000 ÎĽg | 1.4% | 1.2% | 7273 g |
| Chrome, Cr | 5.1 ÎĽg | 50 ÎĽg | 10.2% | 8.5% | 980 g |
| Sinc, Zn | 0.8843 MG | 12 MG | 7.4% | 6.2% | 1357 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 119,7 kcal.
Seoclaid cearc beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 44,4%, vitimĂn PP - 13,2%, fosfar - 12%, cobalt - 70%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNARTAN CLĂ€R CHICKK CHAKHKHBILI PER 100 g
- 238 kcal
- 41 kcal
- 24 kcal
- 149 kcal
- 49 kcal
- 899 kcal
- 11 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 119,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Chakhokhbili bho chearc, reasabaidh, calaraidhean, beathachadh