TĂ thchuid chebureka
| flĂąr cruithneachd, premium | 4500.0 (gram) |
| bò bainne | 1750.0 (gram) |
| salann bòrd | 125.0 (gram) |
| uan, 1 roinn-seòrsa | 3600.0 (gram) |
| uinnean | 893.0 (gram) |
| uisge | 750.0 (gram) |
| piobar dubh | 10.0 (gram) |
| ola lus na grèine | 875.0 (gram) |
Modh ullachaidh
Gluais an taois, mar a tha e airson nòtan dachaigh (td. 391), cuir a-mach e ann an cruth cèicean le cuideam 60 g air bòrd air a shailleadh le ola glasraich, cuir 50 g de mhion-fheòil orra, ceangail na h-oirean, a ’toirt na toraidhean dha cumadh corrain, Airson min-fheòil, bidh uan agus uinneanan a ’dol tro grinder feòla, rà ithe le salann, piobar agus caolaichte le uisge. Pasties friochte (p. 383, 384). Tha Chebureks air an leigeil ma sgaoil 2 pcs. gach seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 279.3 kcal | 1684 kcal | 16.6% | 5.9% | 603 g |
| Proteinichean | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| Fats | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| gualaisgean | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| aigéid organach | 46 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| uisge | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.4% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2% | 1800 g |
| Bhiotamain B4, choline | 64.5 MG | 500 MG | 12.9% | 4.6% | 775 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.9% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.6% | 1000 g |
| Bhiotamain B9, folate | 13.4 ÎĽg | 400 ÎĽg | 3.4% | 1.2% | 2985 g |
| Bhiotamain B12, cobalamin | 0.06 ÎĽg | 3 ÎĽg | 2% | 0.7% | 5000 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.4% | 9000 g |
| Bhiotamain D, calciferol | 0.007 ÎĽg | 10 ÎĽg | 0.1% | 142857 g | |
| Bhiotamain E, alpha tocopherol, TE | 4.1 MG | 15 MG | 27.3% | 9.8% | 366 g |
| Bhiotamain H, biotin | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 0.9% | 4167 g |
| Bhiotamain PP, CHAN EIL | 3.775 MG | 20 MG | 18.9% | 6.8% | 530 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 207.5 MG | 2500 MG | 8.3% | 3% | 1205 g |
| Cailcium, Ca. | 35.4 MG | 1000 MG | 3.5% | 1.3% | 2825 g |
| Silicon, Tha | 1.4 MG | 30 MG | 4.7% | 1.7% | 2143 g |
| Magnesium, mg | 17.4 MG | 400 MG | 4.4% | 1.6% | 2299 g |
| Sòidiam, Na | 53.8 MG | 1300 MG | 4.1% | 1.5% | 2416 g |
| Sulfar, S. | 114.6 MG | 1000 MG | 11.5% | 4.1% | 873 g |
| Phosphorus, P. | 132 MG | 800 MG | 16.5% | 5.9% | 606 g |
| Clorine, Cl | 773.8 MG | 2300 MG | 33.6% | 12% | 297 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 400.2 ÎĽg | ~ | |||
| Bohr, B. | 29.6 ÎĽg | ~ | |||
| Vanadium, V. | 30.8 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3% | 1200 g |
| Iodine, I. | 3.4 ÎĽg | 150 ÎĽg | 2.3% | 0.8% | 4412 g |
| Cobalt, Co. | 4.1 ÎĽg | 10 ÎĽg | 41% | 14.7% | 244 g |
| Manganese, Mn | 0.2349 MG | 2 MG | 11.7% | 4.2% | 851 g |
| Copar, Cu | 160 ÎĽg | 1000 ÎĽg | 16% | 5.7% | 625 g |
| Molybdenum, Mo. | 10.6 ÎĽg | 70 ÎĽg | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 ÎĽg | ~ | |||
| Lead, Sn | 3.7 ÎĽg | ~ | |||
| Rubidium, Rb | 40.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 2.3 ÎĽg | 55 ÎĽg | 4.2% | 1.5% | 2391 g |
| Srontium, Sr. | 2.5 ÎĽg | ~ | |||
| Titan, thu | 3.8 ÎĽg | ~ | |||
| Fluorine, F. | 70.4 ÎĽg | 4000 ÎĽg | 1.8% | 0.6% | 5682 g |
| Chrome, Cr | 5.4 ÎĽg | 50 ÎĽg | 10.8% | 3.9% | 926 g |
| Sinc, Zn | 1.7236 MG | 12 MG | 14.4% | 5.2% | 696 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 20.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 279,3 kcal.
Chebureki beairteach ann am vitamain agus mèinnirean leithid: choline - 12,9%, vitimĂn E - 27,3%, vitimĂn PP - 18,9%, fosfar - 16,5%, clòirin - 33,6%, cobalt - 41%, manganese - 11,7%, copar - 16%, molybdenum - 15,1%, sinc - 14,4%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE PER 100 g
- 334 kcal
- 60 kcal
- 0 kcal
- 209 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 279,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu ullachadh Chebureka, reasabaidh, calaraidhean, beathachadh