Clàr-innse
Tàthchuid Stobhach cearc le curranan agus snèapan
| cearcan | 109.0 (gram) |
| flùr cruithneachd, premium | 4.0 (gram) |
| caran | 50.0 (gram) |
| snèip | 40.0 (gram) |
| uinnean | 48.0 (gram) |
| freumh soilire | 15.0 (gram) |
| margarine | 15.0 (gram) |
| Sabhs uachdar searbh | 75.0 (gram) |
Modh ullachaidh
Tha glasraich ullaichte (curranan, snèapan, uinneanan, soilire) air an gearradh ann an stiallan. Tha uinneanan agus curranan air an saoradh. Tha na snèapan air an ro-chòmhdach, an uairsin air an frioladh. Tha a ’chlosach cearc ullaichte air a ghearradh ann am pìosan, air a lìonadh le flùr agus air a frioladh ann am margarine gus am bi e crùbach. Cuir a ’chearc friochte ann an sospan, cuir na glasraich ullaichte, beagan uisge, còmhdaich na soithichean agus stew gus an tèid leth bruich, an uairsin dòrtadh thairis air an t-sauce uachdar searbh agus thoir gu deònach. Tha an cearc stewed air a leigeil ma sgaoil le glasraich agus an sabhs anns an robh iad air an stewed. Faodar a ’mhias seo ullachadh ann am poitean cuibhrichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 250.8 kcal | 1684 kcal | 14.9% | 5.9% | 671 g |
| Proteinichean | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| Fats | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| gualaisgean | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| uisge | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.6% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.2% | 1800 g |
| Bhiotamain B4, choline | 92.2 MG | 500 MG | 18.4% | 7.3% | 542 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.2% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 6% | 667 g |
| Bhiotamain B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Bhiotamain C, ascorbic | 3 MG | 90 MG | 3.3% | 1.3% | 3000 g |
| Bhiotamain D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 5.1% | 789 g |
| Bhiotamain H, biotin | 5 μg | 50 μg | 10% | 4% | 1000 g |
| Bhiotamain PP, CHAN EIL | 3.8588 MG | 20 MG | 19.3% | 7.7% | 518 g |
| niacin | 1.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 316.3 MG | 2500 MG | 12.7% | 5.1% | 790 g |
| Cailcium, Ca. | 53.1 MG | 1000 MG | 5.3% | 2.1% | 1883 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 2.9% | 1379 g |
| Sòidiam, Na | 84 MG | 1300 MG | 6.5% | 2.6% | 1548 g |
| Sulfar, S. | 109.7 MG | 1000 MG | 11% | 4.4% | 912 g |
| Phosphorus, P. | 158.1 MG | 800 MG | 19.8% | 7.9% | 506 g |
| Clorine, Cl | 75.2 MG | 2300 MG | 3.3% | 1.3% | 3059 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 159.6 μg | ~ | |||
| Bohr, B. | 70.9 μg | ~ | |||
| Vanadium, V. | 20.5 μg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 2.9% | 1385 g |
| Iodine, I. | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g |
| Cobalt, Co. | 6.6 μg | 10 μg | 66% | 26.3% | 152 g |
| Lithium, Li | 1.1 μg | ~ | |||
| Manganese, Mn | 0.1021 MG | 2 MG | 5.1% | 2% | 1959 g |
| Copar, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 81.3 μg | ~ | |||
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g |
| Chrome, Cr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g |
| Sinc, Zn | 0.9814 MG | 12 MG | 8.2% | 3.3% | 1223 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.6 g | 100g aig a' char as àirde |
Is e luach lùth 250,8 kcal.
Stobhach cearc le curranan agus snèapan beairteach ann an vitamain agus mèinnirean mar: vitimín A - 188,9%, choline - 18,4%, vitimín B6 - 15%, vitimín E - 12,7%, vitimín PP - 19,3%, potasium - 12,7 %%, fosfar - 19,8%, cobalt - 66%, molybdenum - 11,6%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Cearcan, air an stewed le curranan agus snèapan PER 100 g
- 220 kcal
- 334 kcal
- 35 kcal
- 32 kcal
- 41 kcal
- 34 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 250,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd cearcan, air an stewed le curranan agus snèapan, reasabaidh, calaraidhean, beathachadh