Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 387 kcal | 1684 kcal | 23% | 5.9% | 435 g |
| Proteinichean | 23.37 g | 76 g | 30.8% | 8% | 325 g |
| Fats | 30.6 g | 56 g | 54.6% | 14.1% | 183 g |
| gualaisgean | 4.78 g | 219 g | 2.2% | 0.6% | 4582 g |
| uisge | 37.65 g | 2273 g | 1.7% | 0.4% | 6037 g |
| Ash | 3.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 233 μg | 900 μg | 25.9% | 6.7% | 386 g |
| Retinol | 0.22 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 0.8% | 3261 g |
| Bhiotamain B2, riboflavin | 0.293 MG | 1.8 MG | 16.3% | 4.2% | 614 g |
| Bhiotamain B5, pantothenic | 0.413 MG | 5 MG | 8.3% | 2.1% | 1211 g |
| Bhiotamain B6, pyridoxine | 0.074 MG | 2 MG | 3.7% | 1% | 2703 g |
| Bhiotamain B9, folate | 18 μg | 400 μg | 4.5% | 1.2% | 2222 g |
| Bhiotamain B12, cobalamin | 0.83 μg | 3 μg | 27.7% | 7.2% | 361 g |
| Bhiotamain PP, CHAN EIL | 0.08 MG | 20 MG | 0.4% | 0.1% | 25000 g |
| macronutrients | |||||
| Potasium, K. | 95 MG | 2500 MG | 3.8% | 1% | 2632 g |
| Cailcium, Ca. | 643 MG | 1000 MG | 64.3% | 16.6% | 156 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.4% | 1905 g |
| Sòidiam, Na | 700 MG | 1300 MG | 53.8% | 13.9% | 186 g |
| Sulfar, S. | 233.7 MG | 1000 MG | 23.4% | 6% | 428 g |
| Phosphorus, P. | 464 MG | 800 MG | 58% | 15% | 172 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 0.3% | 8571 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.2% | 16667 g |
| Copar, Cu | 42 μg | 1000 μg | 4.2% | 1.1% | 2381 g |
| Selenium, Ma tha | 14.5 μg | 55 μg | 26.4% | 6.8% | 379 g |
| Sinc, Zn | 2.79 MG | 12 MG | 23.3% | 6% | 430 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.883 g | ~ | |||
| valine | 1.56 g | ~ | |||
| Histidine* | 0.821 g | ~ | |||
| Isoleucine | 1.451 g | ~ | |||
| leucine | 2.238 g | ~ | |||
| lysine | 1.945 g | ~ | |||
| mucionine | 0.612 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.3 g | ~ | |||
| phenylalanine | 1.231 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.659 g | ~ | |||
| Aigéad aspartic | 1.502 g | ~ | |||
| glycine | 0.403 g | ~ | |||
| Aigéad glutamic | 5.718 g | ~ | |||
| Proline | 2.634 g | ~ | |||
| serine | 1.366 g | ~ | |||
| tyrosine | 1.128 g | ~ | |||
| cysteine | 0.117 g | ~ | |||
| Steolan | |||||
| Cholesterol | 103 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 19.475 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.966 g | ~ | |||
| Nylon 6-0 | 0.488 g | ~ | |||
| 8:0 Caprilic | 0.258 g | ~ | |||
| 10: 0 Capri | 0.554 g | ~ | |||
| 12:0 Lauric | 0.5 g | ~ | |||
| 14:0 Miristinneach | 3.075 g | ~ | |||
| 16:0 Palmitic | 9.052 g | ~ | |||
| 18:0 Stearin | 3.7 g | ~ | |||
| Aigéid geir monounsaturated | 8.671 g | mion 16.8 г | 51.6% | 13.3% | |
| 16: 1 Malmidolicic | 0.927 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.299 g | ~ | |||
| Aigéid geir polyunsaturated | 0.87 g | bho 11.2 gu 20.6 | 7.8% | 2% | |
| 18:2 Linoleic | 0.533 g | ~ | |||
| 18: 3 Linolenic | 0.337 g | ~ | |||
| Aigéid shaille Omega-3 | 0.337 g | bho 0.9 gu 3.7 | 37.4% | 9.7% | |
| Aigéid shaille Omega-6 | 0.533 g | bho 4.7 gu 16.8 | 11.3% | 2.9% |
Is e luach lùth 387 kcal.
- oz = 28.35 g (109.7 kcal)
Càise Cheshire, càise cruaidh Beurla, mdzh 49% tioram in-ve beairteach ann an vitamain agus mèinnirean mar: vitimín A - 25,9%, vitimín B2 - 16,3%, vitimín B12 - 27,7%, calcium - 64,3%, fosfar - 58%, selenium - 26,4, 23,3%, sinc - XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 387 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail càise Cheshire, càise cruaidh Beurla, mdzh. 49% tioram in-ve, calaraidhean, beathachadh, feartan feumail càise Cheshire, càise cruaidh Beurla, mdzh. 49% tioram in-ve