Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 441 kcal | 1684 kcal | 26.2% | 5.9% | 382 g |
| Proteinichean | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Fats | 15.2 g | 56 g | 27.1% | 6.1% | 368 g |
| gualaisgean | 71.7 g | 219 g | 32.7% | 7.4% | 305 g |
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 2.2% | 1053 g |
| uisge | 5.1 g | 2273 g | 0.2% | 44569 g | |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.275 MG | 1.5 MG | 18.3% | 4.1% | 545 g |
| Bhiotamain B2, riboflavin | 0.32 MG | 1.8 MG | 17.8% | 4% | 563 g |
| Bhiotamain B4, choline | 27.6 MG | 500 MG | 5.5% | 1.2% | 1812 g |
| Bhiotamain B5, pantothenic | 0.41 MG | 5 MG | 8.2% | 1.9% | 1220 g |
| Bhiotamain B6, pyridoxine | 0.073 MG | 2 MG | 3.7% | 0.8% | 2740 g |
| Bhiotamain B9, folate | 96 μg | 400 μg | 24% | 5.4% | 417 g |
| Bhiotamain B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 1% | 2308 g |
| Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 0.3% | 6522 g |
| Bhiotamain K, phylloquinone | 6 μg | 120 μg | 5% | 1.1% | 2000 g |
| Bhiotamain PP, CHAN EIL | 3.106 MG | 20 MG | 15.5% | 3.5% | 644 g |
| macronutrients | |||||
| Potasium, K. | 97 MG | 2500 MG | 3.9% | 0.9% | 2577 g |
| Cailcium, Ca. | 48 MG | 1000 MG | 4.8% | 1.1% | 2083 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 0.8% | 2857 g |
| Sòidiam, Na | 388 MG | 1300 MG | 29.8% | 6.8% | 335 g |
| Sulfar, S. | 50 MG | 1000 MG | 5% | 1.1% | 2000 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 2.9% | 769 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.38 MG | 18 MG | 13.2% | 3% | 756 g |
| Manganese, Mn | 0.262 MG | 2 MG | 13.1% | 3% | 763 g |
| Copar, Cu | 100 μg | 1000 μg | 10% | 2.3% | 1000 g |
| Selenium, Ma tha | 11.3 μg | 55 μg | 20.5% | 4.6% | 487 g |
| Sinc, Zn | 0.36 MG | 12 MG | 3% | 0.7% | 3333 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 37.5 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.221 g | ~ | |||
| valine | 0.244 g | ~ | |||
| Histidine* | 0.106 g | ~ | |||
| Isoleucine | 0.213 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.23 g | ~ | |||
| mucionine | 0.105 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.243 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.188 g | ~ | |||
| Aigéad aspartic | 0.297 g | ~ | |||
| glycine | 0.167 g | ~ | |||
| Aigéad glutamic | 1.335 g | ~ | |||
| Proline | 0.444 g | ~ | |||
| serine | 0.293 g | ~ | |||
| tyrosine | 0.16 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Steolan | |||||
| Cholesterol | 51 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.838 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.06 g | ~ | |||
| 16:0 Palmitic | 2.244 g | ~ | |||
| 18:0 Stearin | 1.543 g | ~ | |||
| Aigéid geir monounsaturated | 6.544 g | mion 16.8 г | 39% | 8.8% | |
| 16: 1 Malmidolicic | 0.031 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.508 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 3.887 g | bho 11.2 gu 20.6 | 34.7% | 7.9% | |
| 18:2 Linoleic | 3.625 g | ~ | |||
| 18: 3 Linolenic | 0.231 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Aigéid shaille Omega-3 | 0.246 g | bho 0.9 gu 3.7 | 27.3% | 6.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-6 | 3.642 g | bho 4.7 gu 16.8 | 77.5% | 17.6% |
Is e luach lùth 441 kcal.
- oz = 28.35 g (125 kcal)
- mòr = 6 gr (26.5 kcal)
- meadhanach = 4 g (17.6 kcal)
- beag = 3 g (13.2 kcal)
- cupa, cromagan = 80 g (352.8 kcal)
Briosgaidean, waffles vanilla, geir susbaint nas lugha, 15.2% beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 18,3%, vitimín B2 - 17,8%, vitimín B9 - 24%, vitimín PP - 15,5%, fosfar - 13%, iarann - 13,2%, manganese - 13,1%, selenium - 20,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint caloric 441 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson briosgaidean, waffles vanilla, le susbaint nas lugha. geir, 15.2%, calaraidhean, beathachadh, feartan feumail Briosgaidean, waffles vanilla, le susbaint nas lugha. geir, 15.2%