Tà thchuid reasabaidh “Casserole cà ise bothain le pear"
- cà ise bothain le geir ìosal 80 g
- ugh 1
- pear 100 gr
- flĂąr rus 40 g
Luach beathachaidh a ’mhias“ casserole cà ise bothain le piorra ”(gach 100 gram):
Calories: 112.4 kcal.
Feòragan: Grà dh 7.5.
Saillte: GrĂ dh 0.2.
Gualaisgean: GrĂ dh 20.3.
Àireamh servings: 1Tà thchuid agus susbaint calorie an reasabaidh. ”Casserole cà ise bothain le pear»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | cal, kcal |
| cĂ ise bothain 0% (gun geir) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| ugh 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| flĂąr rus daithead | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| iomlan | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 a ’frithealadh | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 gram | 100 | 7.5 | 0.2 | 20.3 | 112.4 |