TĆ thchuid reasabaidh āPilaf le feĆ²il-mart"
- Mairt 650 gr
- oinniĆŗn 2 pcs.
- curran 2 pcs.
- rus 500g.
- ola arbhair 100 ml
Luach beathachaidh a āmhiasā Pilaf le feĆ²il-mart ā(gach 100 gram):
Calories: 255 kcal.
FeĆ²ragan: GrĆ dh 10.3.
Saillte: GrĆ dh 11.9.
Gualaisgean: GrĆ dh 27.1.
Ćireamh servings: 8TĆ thchuid agus susbaint calorie an reasabaidh. āPilaf le feĆ²il-martĀ»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĆ rn, gr | cal, kcal |
| feĆ²il-mart | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| uinnean | 2 PCan | 150 | 2.1 | 0 | 15.6 | 70.5 |
| caran | 2 PCan | 150 | 1.95 | 0.15 | 10.35 | 48 |
| rƬs gheal | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| ola arbhair | 100 ML | 100 | 0 | 99.9 | 0 | 899 |
| iomlan | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 a āfrithealadh | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 gram | 100 | 10.3 | 11.9 | 27.1 | 255 |