Tàthchuid reasabaidh “Sùgh Rice le cearc agus muc"
- uisge 3600 ml
- porc 65 gr
- cas cearc 175 gr
- buntàta peeled 820 g
- ola lus na grèine 32 g
- oinniún 90 gr
- curran 90 gr
- rus cruinn 105 g
- salann 20 g
- measgachadh piobar 2 gr.
Luach beathachaidh a ’mhias“ Sùgh reis le cearc agus muc ”(gach 100 gram):
Calories: 35.6 kcal.
Feòragan: Gràdh 1.3.
Saillte: Gràdh 1.4.
Gualaisgean: Gràdh 4.5.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Sùgh Rice le cearc agus porc»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| uisge | 3600 ML | 3600 | 0 | 0 | 0 | 0 |
| muiceann | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| casan cearc | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| buntàta | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| ola lus na grèine | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| uinnean | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| caran | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| rus snasta | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| salann | 20 gr | 20 | 0 | 0 | 0 | 0 |
| a ’blasadh measgachadh piobar | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| iomlan | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 a ’frithealadh | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 gram | 100 | 1.3 | 1.4 | 4.5 | 35.6 |