Tàthchuid reasabaidh “Briosgaidean cnò-chnò"
- Flùr - 400g
- siùcar 200 g
- ugh 200 gr
- ìm 200 g
- vanilla 3g
- sgoltagan coconut 200 g
- pùdar bèicearachd 30 g
Luach beathachaidh a ’mhias“ Briosgaidean cnò-chnò ”(gach 100 gram):
Calories: 437.3 kcal.
Feòragan: Gràdh 7.2.
Saillte: Gràdh 26.1.
Gualaisgean: Gràdh 43.5.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh. ”Briosgaidean cnò-chnò»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| flùr cruithneachd | 400 g | 400 | 36.8 | 4.8 | 299.6 | 1368 |
| siùcar gràinte | 200 g | 200 | 0 | 0 | 199.4 | 796 |
| ugh cearc | 200 g | 200 | 25.4 | 21.8 | 1.4 | 314 |
| ìm | 200 g | 200 | 1 | 165 | 1.6 | 1496 |
| vanillin | 3 gr | 3 | 0 | 0 | 0.38 | 8.64 |
| sgoltagan coconut | 200 g | 200 | 26 | 130 | 28 | 1386 |
| pùdar bèicearachd | 30 g | 30 | 0.03 | 0 | 5.88 | 23.7 |
| iomlan | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 1 a ’frithealadh | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 100 gram | 100 | 7.2 | 26.1 | 43.5 | 437.3 |