Tàthchuid reasabaidh “Sùgh curraidh le broilleach, chickpeas agus pumpkin"
- ola ollaidh 1 tbsp.spoon
- oinniún 100 gr
- garlic 10 g
- broilleach cearc 250 g
- curran 145 g
- cearcan-fraoich 430 g
- paste tomato 70 g
- uisge 1200 ml
- pumpkin 430 gr
- curach 1 tbsp.spoon
Luach beathachaidh a ’mhias“ Brot curry le broilleach, chickpeas agus pumpkin ”(gach 100 gram):
Calories: 86 kcal.
Feòragan: Gràdh 5.8.
Saillte: Gràdh 1.7.
Gualaisgean: Gràdh 12.6.
Àireamh servings: 9Tàthchuid agus calaraidhean an reasabaidh. ”Brot curry le broilleach, chickpeas agus pumpkin»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ola-chroinn-ola | 1 TBSP. | 10 | 0 | 9.98 | 0 | 89.8 |
| uinnean | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| creamh | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| broilleach cearc | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| caran | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| peasairean | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| gràdha tomato | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| uisge | 1200 ML | 1200 | 0 | 0 | 0 | 0 |
| Pumpkin | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 TBSP. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| iomlan | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 a ’frithealadh | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 gram | 100 | 5.8 | 1.7 | 12.6 | 86 |