Tàthchuid reasabaidh “Pìos càise bothain"
- 450 g càise bothain 0%
- Ugh 2 pcs
- 70 g flakes coirce
- 70 g siùcar
- 400 g apricot
- 50 g flùr
Luach beathachaidh a ’mhias“ pie càise bothain ”(gach 100 gram):
Calories: 119.5 kcal.
Feòragan: Gràdh 9.1.
Saillte: Gràdh 1.6.
Gualaisgean: Gràdh 17.2.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh ”pie càise bothain»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| càise bothain 0% (gun geir) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| min-choirce | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| siùcar gràinte | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| flùr cruithneachd | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| iomlan | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 a ’frithealadh | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 gram | 100 | 9.1 | 1.6 | 17.2 | 119.5 |