Tàthchuid reasabaidh “Piorran currant"
- Margarine 80 gram
- kefir 200 gram
- Uighean 4
- 150 gram de shiùcair
- 300 gram de flùr
- currant 400 gram
Luach beathachaidh a ’mhias“ Currant pie ”(gach 100 gram):
Calories: 210.1 kcal.
Feòragan: Gràdh 4.8.
Saillte: Gràdh 7.3.
Gualaisgean: Gràdh 30.9.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Currant Pie»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| margarine clàr bainne | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| ugh cearc | 4 pìosan | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| siùcar gràinte | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| flùr cruithneachd | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| currant dearg | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| iomlan | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 a ’frithealadh | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 gram | 100 | 4.8 | 7.3 | 30.9 | 210.1 |