6 prionnsapalan an “daithead Eadailteach”
- Tha an daithead “air a chuir an sàs” 6 latha san t-seachdain, agus is e an seachdamh latha latha dheth.
- Gheibh gach toradh no mias àireamh sònraichte de phuingean.
- Eu-coltach ri daithead eile den aon seòrsa, chan eil sgòradh air a dhèanamh gach latha, ach gach seachdain. Leigidh seo dhut do bhiadhan fhilleadh a-steach nas sùbailte ann am fìor bheatha: mar seo faodaidh tu gabhail ri cuiridhean gu na saor-làithean le fois inntinn. Gus faighinn a-steach don t-sùim a tha san amharc ro dheireadh na seachdain, tha e gu leòr nas lugha de phuingean a chleachdadh an ath latha às deidh a leithid de chòrr na an latha roimhe.
- Gus cuideam a chall, feumaidh tu ithe bho 240 gu 300 puing gach seachdain. Gus smachd a chumail air do chuideam aig an ìre a chaidh a choileanadh, tha 360 puingean ceadaichte gach seachdain.
- Anns an daithead seo, 0 + 0 = 1. Ann am faclan eile, ma dh'itheas tu dà bhiadh le "luach" de 0 puingean, gheibh thu 1 phuing mar thoradh air an sin.
- Chan eil pastraidhean milis ceadaichte air an daithead seo. Ach mayonnaise - mas e do thoil e.
Stiùireadh air puingean daithead na h-Eadailt
| bathar | Uimhir | puingean |
| Grùthan mairt | 100 g | 6 |
| Brain eanchainn laogh (air a ghoil) | 100 g | 1 |
| Brains Veal (frioch) | 100 g | 12 |
| Ham Jerky | 100 g | 1 |
| Isbeanan | 100 g | 1 |
| Isbean bruite | 100 g | 0 |
| Caviar | 100 g | 1 |
| Iasg air a smocadh | 100 g | 0 |
| Pizza feòil | 100 g | 30 |
| Bràgan | 100 g | 1 |
| Tuna air a phronnadh ann an ola | 100 g | 1 |
| Sardines canasta | 100 g | 1 |
| Oilibhia | 100 g | 19 |
| Broth mairt | 100 g | 0 |
| cannelloni | gach | 8 |
| Spaghetti le ugh | 60 g | 8 |
| Rìs bruite | 50 g | 9 |
| Sùgh glasraich | 1 plàta | 11 |
| Lasagna | 100 g | 20 |
| Mairtfheòil (air a ghoil, air a stiùireadh no air a bhleith) | 100 g | 0 |
| Stew | 100 g | 8 |
| Cearc (steamed no grilled) | 1/6 cearc pàirt | 0 |
| Trosg | 100 g | 0 |
| Muc-fheòil (grilled) | 100 g | 1 |
| omelette | bho 2 ugh | 1 |
| Omelet le càise | bho 2 ugh | 3 |
| Iasg friochte | 200 g | 12 |
| Hamburger | 100 g | 16 |
| goulash | 100 g | 1 |
| Slisneagan buntàta | 115 g | 1 |
| Uinneanan (amh) | 150 g | 3 |
| broccoli | 125 g | 3 |
| Balgan-buachair (amh) | 125 g | 3 |
| Peas (bruich) | 50 g | 3 |
| Radish | 250 g | 3 |
| Spionach (bruich) | 125 g | 3 |
| Eggplant (bruich) | 170 g | 4 |
| Buntàta (bèicearachd) | 50 g | 5 |
| Pònairean teudach | 100 g | 8 |
| Leantail | 50 g | 10 |
Toradh bainne
| kefir | 100 g | 2 |
| Càiseagan bog | 50 g | 2 |
| Parmesan | 100 g | 2 |
| Iogart | 200 g | 7 |
Fruits, measan tiormaichte agus cnothan
| bunadh | 100 g | 3 |
| Melon | 100 g | 4 |
| Cherry | 100 g | 6 |
| Figs ùra | gach | 7 |
| Figs tiormaichte | gach | 15 |
| Pineapple | Sliochd 1 | 9 |
| Peanagan ròsta | 80 g | 9 |
| Grapes | 125 g | 9 |
| Mandarin | gach | 10 |
| Apple | gach | 10 |
| Watermelon | Sliochd 1 | 11 |
| rèasanan | 25 g | 13 |
| Orains | gach | 17 |
| Ceann-latha measan | 25 g | 18 |
| banana | gach | 23 |
Condiments, olan agus sàsaichean
| Ola glasraich | Glainne 1 | 0 |
| Fat | 250 g | 0 |
| fìon-geur | 1 linn. l. | 1 |
| Garlic | 2 fhiaclan | 1 |
| Butter | 250 g | 1 |
| Mayonnaise | 60 g | 1 |
| Margarine agus spreads | 250 g | 1 |
| Sabhs tomato | 60 g | 1 |
Deochan agus deoch làidir
| Cofaidh gun siùcar) | Cupannan 3 | 0 |
| Cappuccino (gun siùcar) | Cupa 1 | 2 |
| Tì gun siùcar) | Cupannan 2 | 0 |
| Fìon tioram | Glainne fìon 1 | 1 |
| Fìon spìosrach agus champagne | Glainne fìon 1 | 12 |
| sùgh orainds | Glainne 1 | 4 |
| Sùgh grapefruit | Glainne 1 | 4 |
| Sùgh tomato | Glainne 1 | 6 |
| Beer | 1/4 l | 6 |
| Bainne | 1/2 l | 13 |
| Seoclaid teth | Cupa 1 | 26 |
| Deochan milis | Glainne 1 | 21 |
| bhodka | Glainne 1 | 1 |
| Cognac | Glainne 1 | 1 |
| Uisge-beatha | Glainne 1 | 1 |
Aran
| Aran cruithneachd slàn | 1 pìos | 5 |
| Aran seagal | 1 pìos | 8 |
| Aran cruithneachd | 25 g | 11 |
| Flùr cruithneachd | 50 g | 17 |
| Briosgaidean gun uisge | 25 g | 18 |
Bàsaichean agus siùcairean
| Sherbet | 40 g | 6 |
| Jam | 30 g | 11 |
| Seoclaid bainne | 25 g | 12 |
| Honey | 30 g | 17 |
| Candies caramel | 25 g | 18 |
| Pìos ubhal | 50 g | 19 |
| Piop cnò | 50 g | 23 |
| Pancakes | 5 pc | 30 |