Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteinichean | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| Fats | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| gualaisgean | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| Fìdhlear diadhaidh | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| uisge | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.225 MG | 1.5 MG | 15% | 40.5% | 667 g |
| Bhiotamain B2, Riboflavin | 0.2 MG | 1.8 MG | 11.1% | 30% | 900 g |
| Bhiotamain B4, choline | 47.7 MG | 500 MG | 9.5% | 25.7% | 1048 g |
| Bhiotamain B5, Pantothenic | 1.35 MG | 5 MG | 27% | 73% | 370 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 13.5% | 2000 |
| Bhiotamain B9, folate | 48 mcg | 400 mcg | 12% | 32.4% | 833 g |
| Bhiotamain D, calciferol | 0.1 mcg | 10 mcg | 1% | 2.7% | 10000 g |
| Bhiotamain D2, ergocalciferol | 0.1 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.3% | 150000 g |
| Bhiotamain PP, no | 7.032 MG | 20 MG | 35.2% | 95.1% | 284 g |
| Betaine | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 359 MG | 2500 MG | 14.4% | 38.9% | 696 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 10.8% | 2500 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.5% | 43333 g |
| Sulfar, S. | 26.6 MG | 1000 MG | 2.7% | 7.3% | 3759 g |
| Phosphorus, P. | 105 MG | 800 MG | 13.1% | 35.4% | 762 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.15 MG | 18 MG | 6.4% | 17.3% | 1565 g |
| Manganese, Mn | 0.075 MG | 2 MG | 3.8% | 10.3% | 2667 g |
| Copar, Cu | 107 mcg | 1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Ma tha | 2.2 mcg | 55 mcg | 4% | 10.8% | 2500 g |
| Sinc, Zn | 0.65 MG | 12 MG | 5.4% | 14.6% | 1846 |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 0.22 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 0.22 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.11 g | ~ | |||
| valine | 0.23 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.13 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.19 g | ~ | |||
| Aigéad aspartic | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| Aigéad glutamic | 0.38 g | ~ | |||
| Proline | 0.06 g | ~ | |||
| Serine | 0.09 g | ~ | |||
| Tyrosine | 0.14 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| An Sterol (sterols) | |||||
| Campesterol | 1 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.027 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| Aigéid geir polyunsaturated | 0.124 g | bho 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleic | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Aigéid shaille Omega-3 | 0.041 g | bho 0.9 gu 3.7 g | 4.6% | 12.4% | |
| Aigéid shaille Omega-6 | 0.082 g | bho 4.7 gu 16.8 g | 1.7% | 4.6% |
Is e luach lùth 37 kcal.
- mòr = 5 g (1.9 kcal)
- meadhanach = 3 g (1.1 kcal)
- cupa sliseag = 65 gram (24.1 kcal)
- cupa slàn = 64 g (23.7 kcal)
Enoki (geamhradh Armillaria, enokitake), balgan-buachair tha iad beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 15%, bha vitimín B2 aig 11.1%, vitimín B5 agus 27%, vitimín B9 - 12%, vitimín PP - 35,2%, potasium - 14,4%, fosfar - 13,1 , XNUMX%
- Vitamin B1 na phàirt de phrìomh enzymes de charbohydrate agus metabolism lùth, a ’toirt lùths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 37 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Enoki cuideachail (geamhradh Armillaria, enokitake), balgan-buachair, calaraidhean, beathachadh, feartan buannachdail Enoki (geamhradh Armillaria, enokitake), balgan-buachair