Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Bhiotamain D, calciferol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Steolan | |||||
| Cholesterol | 710 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 29.892 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.103 g | ~ | |||
| 14:0 Miristinneach | 6.525 g | ~ | |||
| 16:0 Palmitic | 16.646 g | ~ | |||
| 18:0 Stearin | 3.887 g | ~ | |||
| Aigéid geir monounsaturated | 33.841 g | mion 16.8 г | 201.4% | 22.3% | |
| 16: 1 Malmidolicic | 7.514 g | ~ | |||
| 18: 1 Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 5.986 g | ~ | |||
| 22: 1 Erucova (omega-9) | 5.589 g | ~ | |||
| Aigéid geir polyunsaturated | 31.867 g | bho 11.2 gu 20.6 | 154.7% | 17.2% | |
| 18:2 Linoleic | 2.014 g | ~ | |||
| 18: 3 Linolenic | 1.327 g | ~ | |||
| Starch 18: 4 Omega-3 | 3.025 g | ~ | |||
| 20:4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 10.137 g | ~ | |||
| Aigéid shaille Omega-3 | 27.118 g | bho 0.9 gu 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Aigéid shaille Omega-6 | 3.77 g | bho 4.7 gu 16.8 | 80.2% | 8.9% |
Is e luach lùth 902 kcal.
- cupa = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Ola èisg, sardine beairteach ann am vitamain agus mèinnirean mar: vitimín D - 83%
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
Tags: susbaint calorie 902 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha ola èisg feumail, ola sardine, calaraidhean, beathachadh, feartan feumail Ola èisg, ola sardine