Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Bhiotamain A, RE | 30000 μg | 900 μg | 3333.3% | 369.5% | 3 g |
| Retinol | 30 MG | ~ | |||
| Bhiotamain D, calciferol | 250 μg | 10 μg | 2500% | 277.2% | 4 g |
| Steolan | |||||
| Cholesterol | 570 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 22.608 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 3.568 g | ~ | |||
| 16:0 Palmitic | 10.63 g | ~ | |||
| 18:0 Stearin | 2.799 g | ~ | |||
| Aigéid geir monounsaturated | 46.711 g | mion 16.8 г | 278% | 30.8% | |
| 16: 1 Malmidolicic | 8.309 g | ~ | |||
| 18: 1 Olein (omega-9) | 20.653 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 10.422 g | ~ | |||
| 22: 1 Erucova (omega-9) | 7.328 g | ~ | |||
| Aigéid geir polyunsaturated | 22.541 g | bho 11.2 gu 20.6 | 109.4% | 12.1% | |
| 18:2 Linoleic | 0.935 g | ~ | |||
| 18: 3 Linolenic | 0.935 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.935 g | ~ | |||
| 20:4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 6.898 g | ~ | |||
| Aigéid shaille Omega-3 | 20.671 g | bho 0.9 gu 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| Aigéid shaille Omega-6 | 1.87 g | bho 4.7 gu 16.8 | 39.8% | 4.4% |
Is e luach lùth 902 kcal.
- cupa = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Ola grùthan truisg beairteach ann am vitamain agus mèinnirean mar: vitimín A - 3333,3%, vitimín D - 2500%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
Tags: susbaint calorie 902 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha ola èisg bho grùthan truisg feumail, calaraidhean, beathachadh, feartan feumail Ola èisg bho ghrùthan truisg