Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 41.08 MG | 15 MG | 273.9% | 31% | 37 g |
| Bhiotamain K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.03 MG | 18 MG | 0.2% | 60000 g | |
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.219 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 9.009 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.057 g | ~ | |||
| 16:0 Palmitic | 4.219 g | ~ | |||
| Margarine 17-0 | 0.037 g | ~ | |||
| 18:0 Stearin | 3.564 g | ~ | |||
| 20:0 Arachinic | 0.297 g | ~ | |||
| 22: 0 | 0.836 g | ~ | |||
| Aigéid geir monounsaturated | 57.334 g | mion 16.8 г | 341.3% | 38.6% | |
| 16: 1 Malmidolicic | 0.095 g | ~ | |||
| 16: 1 cis | 0.095 g | ~ | |||
| 18: 1 Olein (omega-9) | 57.029 g | ~ | |||
| 18: 1 cis | 57.029 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.211 g | ~ | |||
| Aigéid geir polyunsaturated | 28.962 g | bho 11.2 gu 20.6 | 140.6% | 15.9% | |
| 18:2 Linoleic | 28.924 g | ~ | |||
| 18: 2 isomers measgaichte | 0.219 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 28.705 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.037 g | ~ | |||
| Aigéid shaille Omega-3 | 0.037 g | bho 0.9 gu 3.7 | 4.1% | 0.5% | |
| Aigéid shaille Omega-6 | 28.705 g | bho 4.7 gu 16.8 | 170.9% | 19.3% |
Is e luach lùth 884 kcal.
- cupa = 218 g (1927.1 kCal)
- spàin-bùird = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Ola lus na grèine, salann meadhanach, airson saladan friogais agus aodach, airson gnìomhachas a ’bhidhe beairteach ann an vitamain agus mèinnirean mar: vitimín E - 273,9%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ola lus na grèine, salann-meadhanach, airson saladan friogais is èididh, airson gnìomhachas a ’bhidhe, calaraidhean, beathachadh, feartan feumail Ola lus na grèine, salann-meadhanach, airson salad friogais is aodach, airson gnìomhachas a ’bhidhe