Tàthchuid reasabaidh “Briosgaidean flaxseed"
- siùcar 40
- 150 flùr arbhair
- 100 flùr flaxseed
- 90 g uachdar searbh 15%
- 50 g ìm
- 1 ugh cearc
- Aithris 50
Luach beathachaidh a ’mhias” Briosgaidean flaxseed “(gach 100 gram):
Calories: 278.1 kcal.
Feòragan: Gràdh 14.1.
Saillte: Gràdh 4.1.
Gualaisgean: Gràdh 45.5.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Briosgaidean flaxseed»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| siùcar gràinte | 40 pìosan | 2000 | 0 | 0 | 1994 | 7960 |
| flùr arbhair daithead | 150 PCan | 7500 | 540 | 112.5 | 5265 | 24750 |
| flùr flaxseed | 100 PCan | 5000 | 1800 | 500 | 450 | 13500 |
| uachdar searbh 15% (geir-ìosal) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| ìm | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 50 pìosan | 2500 | 75 | 25 | 105 | 1000 |
| iomlan | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 a ’frithealadh | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 gram | 100 | 14.1 | 4.1 | 45.5 | 278.1 |