Tàthchuid an reasabaidh “Casserole le pumpkin PP"
- Flataichean coirce 15 g
- puree pumpkin 130g
- càise bothain 2% 80 gr
- ugh 1 pìos
- geal ugh 1 pìos
- neach-ionaid siùcair fitparad 7 1 g
Luach beathachaidh a ’mhias“ Casserole le pumpkin PP ”(gach 100 gram):
Calories: 114.5 kcal.
Feòragan: Gràdh 9.2.
Saillte: Gràdh 5.5.
Gualaisgean: Gràdh 7.1.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Casserole le pumpkin PP»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| min-choirce | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| puree pumpkin | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| càise bothain 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ugh cearc (pròtain) | 1 pìos | 23 | 2.55 | 0 | 0 | 10.12 |
| milseir Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| iomlan | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 a ’frithealadh | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 gram | 100 | 9.2 | 5.5 | 7.1 | 114.5 |