Mar a bhruich thu mias āFeĆ²il ann am Fraingis le cearcĀ»
Sa chiad dol a-mach, nigh agus tiormaich am fillet cearc, an uairsin gearradh ann an sliseagan agus gearradh dheth e. Ćs deidh sin, buail an ugh gu froth agus greimich am fillet leis, bi cinnteach gun cuir thu salann agus piobar ris, cuir spƬosraidh ris. Gearr na tomataichean ann an sliseagan tana. Gabh an cĆ ise air grater garbh, agus an oinniĆŗn air fear math. CĆ²mhdaich an duilleag bĆØicearachd le parchment agus cuir an fheĆ²il, na h-uinneanan agus na tomataichean air, an uairsin greimich a h-uile cĆ il le uachdar searbh, sprinkle le cĆ ise. BĆØicear gus am bi rĆ¹sg Ć²rail aig a āchĆ ise.
- fillet cearc 500g
- cĆ ise cruaidh 100 gr
- tomato 2 pcs
- oinniĆŗn 2 pcs
- Ugh 1pc
- uachdar searbh 15% 1 spĆ in-bĆ¹ird
- spƬosraidh
- piobar dubh
- salann
Luach beathachaidh a āmhiasā FeĆ²il Frangach le cearc ā(gach 100 gram):
Calories: 111.2 kcal.
FeĆ²ragan: GrĆ dh 15.1.
Saillte: GrĆ dh 4.2.
Gualaisgean: GrĆ dh 2.3.
Ćireamh servings: 4TĆ thchuid agus susbaint calorie an reasabaidh āFeĆ²il Frangach le cearcĀ»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĆ rn, gr | kcal |
| fillet cearc | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| cĆ ise Duitseach | 100 g | 100 | 26 | 26.8 | 0 | 352 |
| tomato (tomato) | 2 PCan | 190 | 2.09 | 0.38 | 7.03 | 38 |
| uinnean | 2 PCan | 150 | 2.1 | 0 | 15.6 | 70.5 |
| ugh cearc | 1 pƬos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| uachdar searbh 15% (geir-Ƭosal) | 1 TBSP. | 20 | 0.52 | 3 | 0.6 | 31.6 |
| seusanachadh uile-choitcheann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| piobar dubh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iomlan | 1015 | 153.2 | 42.2 | 23.6 | 1128.5 | |
| 1 a āfrithealadh | 254 | 38.3 | 10.5 | 5.9 | 282.1 | |
| 100 gram | 100 | 15.1 | 4.2 | 2.3 | 111.2 |