Tàthchuid reasabaidh “Cnothan measan tiormaichte min-choirce"
- 300 g min-choirce
- 240 g bananathan
- Cnothan 50 g
- 50g cashews
- 50 g almoin
- 50 g grapes
- 50 g cinn-latha
- 50 g apricots tiormaichte.
Luach beathachaidh a ’mhias” Cnothan measan tiormaichte min-choirce “(gach 100 gram):
Calories: 216.4 kcal.
Feòragan: Gràdh 5.2.
Saillte: Gràdh 11.
Gualaisgean: Gràdh 25.4.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Cnothan measan tioram min-choirce Smoothies»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| brochan min-choirce air an uisge | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| banana | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashews | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| almoin milis | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| cinn-latha | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| apricots tiormaichte | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| iomlan | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 a ’frithealadh | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 gram | 100 | 5.2 | 11 | 25.4 | 216.4 |