Tà thchuid reasabaidh “Cutlets Tuirc le cà ise bothain"
- Turcach 500g
- cĂ ise bothain 9% 275 g
- ugh 2 pìosan
Luach beathachaidh a ’mhias“ cutlets Tuirc le cà ise bothain ”(gach 100 gram):
Calories: 116.4 kcal.
Feòragan: Grà dh 17.6.
Saillte: GrĂ dh 4.5.
Gualaisgean: GrĂ dh 0.7.
Àireamh servings: 10Tà thchuid agus susbaint calorie an reasabaidh ”cutlets Tuirc le cà ise bothain»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| turcaidh (broilleach) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| cĂ ise bothain 9% (trom) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| iomlan | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 a ’frithealadh | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 gram | 100 | 17.6 | 4.5 | 0.7 | 116.4 |