Tàthchuid reasabaidh “Pilaf Uzbek"
- porc - 500 g
- oinniún - 300 g
- curran dearg - 380 g
- rus steamed - 710 g
- uisge - 1000 g
- salann - 1 tbsp.
- piobar dubh talmhainn-gu blas
Luach beathachaidh a ’mhias“ Uzbek Pilaf ”(gach 100 gram):
Calories: 136.3 kcal.
Feòragan: Gràdh 4.8.
Saillte: Gràdh 3.8.
Gualaisgean: Gràdh 20.3.
Àireamh servings: 10Tàthchuid agus susbaint caloric an reasabaidh “Uzbek Pilaf” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| muiceann | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| uinnean | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| caran | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| rus zhmenka steamed | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| uisge | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| salann | 1 TBSP. | 30 | 0 | 0 | 0 | 0 |
| piobar dubh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iomlan | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 a ’frithealadh | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 gram | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Is e Muslamaich a th’ ann an Uzbeks. Chan fhaca mi pilav le muiceann a-riamh oir tha e air a mheas mar taboo.