Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 84 kcal | 1684 kcal | 5% | 6% | 2005 |
| Proteinichean | 5.36 g | 76 g | 7.1% | 8.5% | 1418 g |
| Fats | 0.22 g | 56 g | 0.4% | 0.5% | 25455 g |
| gualaisgean | 10.13 g | 219 g | 4.6% | 5.5% | 2162 g |
| Fìdhlear diadhaidh | 5.5 g | 20 g | 27.5% | 32.7% | 364 g |
| uisge | 77.87 g | 2273 g | 3.4% | 4% | 2919 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 40 mcg | 900 mcg | 4.4% | 5.2% | 2250 g |
| alpha carotenes | 22 mcg | ~ | |||
| beta carotenes | 0.47 MG | 5 MG | 9.4% | 11.2% | 1064 g |
| Lutein + Zeaxanthin | 2593 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.259 MG | 1.5 MG | 17.3% | 20.6% | 579 g |
| Bhiotamain B2, Riboflavin | 0.149 MG | 1.8 MG | 8.3% | 9.9% | 1208 g |
| Bhiotamain B4, choline | 29.7 MG | 500 MG | 5.9% | 7% | 1684 g |
| Bhiotamain B5, Pantothenic | 0.153 MG | 5 MG | 3.1% | 3.7% | 3268 g |
| Bhiotamain B6, pyridoxine | 0.216 MG | 2 MG | 10.8% | 12.9% | 926 g |
| Bhiotamain B9, folate | 63 mcg | 400 mcg | 15.8% | 18.8% | 635 g |
| Bhiotamain C, ascorbic | 14.2 MG | 90 MG | 15.8% | 18.8% | 634 g |
| Bhiotamain E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 1.1% | 10714 g |
| Raon Tocopherol | 0.99 MG | ~ | |||
| Delta Tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 25.9 mcg | 120 mcg | 21.6% | 25.7% | 463 g |
| Bhiotamain PP, no | 2.021 MG | 20 MG | 10.1% | 12% | 990 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 271 MG | 2500 MG | 10.8% | 12.9% | 923 g |
| Cailcium, Ca. | 27 MG | 1000 MG | 2.7% | 3.2% | 3704 g |
| Magnesium, mg | 39 MG | 400 MG | 9.8% | 11.7% | 1026 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 53.6 MG | 1000 MG | 5.4% | 6.4% | 1866 |
| Phosphorus, P. | 117 MG | 800 MG | 14.6% | 17.4% | 684 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.54 MG | 18 MG | 8.6% | 10.2% | 1169 g |
| Manganese, Mn | 0.525 MG | 2 MG | 26.3% | 31.3% | 381 g |
| Copar, Cu | 173 mcg | 1000 mcg | 17.3% | 20.6% | 578 g |
| Selenium, Ma tha | 1.9 mcg | 55 mcg | 3.5% | 4.2% | 2895 g |
| Sinc, Zn | 1.19 MG | 12 MG | 9.9% | 11.8% | 1008 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 5.93 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 0.13 g | ~ | |||
| Maltose | 0.18 g | ~ | |||
| sucrose | 5.22 g | ~ | |||
| Fructose | 0.41 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.423 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| Leucine | 0.32 g | ~ | |||
| lysine | 0.314 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.198 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.237 g | ~ | |||
| Aigéad aspartic | 0.49 g | ~ | |||
| Glycine | 0.182 g | ~ | |||
| Aigéad glutamic | 0.733 g | ~ | |||
| Proline | 0.171 g | ~ | |||
| Serine | 0.179 g | ~ | |||
| Tyrosine | 0.112 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.039 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.019 g | mion 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.019 g | ~ | |||
| Aigéid geir polyunsaturated | 0.102 g | bho 11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linoleic | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Aigéid shaille Omega-3 | 0.019 g | bho 0.9 gu 3.7 g | 2.1% | 2.5% | |
| Aigéid shaille Omega-6 | 0.082 g | bho 4.7 gu 16.8 g | 1.7% | 2% |
Is e luach lùth 84 kcal.
- cupa = 160 g (134.4 kcal)
Peas uaine, air a ghoil, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 17,3%, is e vitimín B9 15.8%, vitimín C - 15.8%, an vitimín K - 21,6%, fosfar - 14,6%, manganese - 26,3% , copar - 17,3%
- Vitamin B1 na phàirt de phrìomh enzymes de charbohydrate agus metabolism lùth, a ’toirt lùths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bheachdan redox, an siostam dìon, a’ cuideachadh a ’chuirp le iarann a ghabhail a-steach. Tha easbhaidh a ’leantainn gu looseness agus guma sèididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, ìre ìosal de prothrombin san fhuil.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 84 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Peas uaine feumail, air a ghoil, gun salann, calaraidhean, beathachadh, feartan buannachdail Peas uaine, air a ghoil, gun salann