Tà thchuid reasabaidh “Salad uaine le cà ise agus tomato"
- 60 g de arugula
- Salad frisee 120g
- Spionag 30g
- 345 g tomato
- 100 g ciĂącran
- 70 g de chĂ ise
- 35 g ollan
- 2 g siĂącar
- 5 g ola ollaidh
- salann
- piobar dubh talmhainn.
Luach beathachaidh a ’mhias“ Salad uaine le cà ise agus tomato ”(gach 100 gram):
Calories: 57.6 kcal.
Feòragan: Grà dh 2.6.
Saillte: GrĂ dh 3.6.
Gualaisgean: GrĂ dh 3.1.
Àireamh servings: 4Tà thchuid agus susbaint calorie an reasabaidh ”Salad uaine le cà ise agus tomato»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salad frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| spionach | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tomato (tomato) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| cucumber | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| cà ise brynza (air a dhèanamh à bainne chaorach) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| olives | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| siĂącar grĂ inte | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| ola-chroinn-ola | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| piobar dubh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iomlan | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 a ’frithealadh | 192 | 5 | 7 | 6 | 110.5 | |
| 100 gram | 100 | 2.6 | 3.6 | 3.1 | 57.6 |