Sandwich Horseradish TĂ thchuid
| ìm | 120.0 (gram) |
| teanga muicean | 120.0 (gram) |
| freumh horseradish | 85.0 (gram) |
Modh ullachaidh
Sgoltadh an teanga, bleith le ìm agus cruithneachd grated.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 433.2 kcal | 1684 kcal | 25.7% | 5.9% | 389 g |
| Proteinichean | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| Fats | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| gualaisgean | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| aigéid organach | 0.05 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| uisge | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 0.9% | 2500 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.6% | 900 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.3% | 1000 g |
| Bhiotamain B9, folate | 9.7 ÎĽg | 400 ÎĽg | 2.4% | 0.6% | 4124 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 1.5% | 1500 g |
| Bhiotamain C, ascorbic | 13.4 MG | 90 MG | 14.9% | 3.4% | 672 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.2% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 1.7% | 1364 g |
| Bhiotamain PP, CHAN EIL | 1.9636 MG | 20 MG | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 192.8 MG | 2500 MG | 7.7% | 1.8% | 1297 g |
| Cailcium, Ca. | 36.6 MG | 1000 MG | 3.7% | 0.9% | 2732 g |
| Magnesium, mg | 14.4 MG | 400 MG | 3.6% | 0.8% | 2778 g |
| Sòidiam, Na | 50.5 MG | 1300 MG | 3.9% | 0.9% | 2574 g |
| Phosphorus, P. | 83.6 MG | 800 MG | 10.5% | 2.4% | 957 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 1.8% | 1286 g |
| Cobalt, Co. | 0.7 ÎĽg | 10 ÎĽg | 7% | 1.6% | 1429 g |
| Manganese, Mn | 0.0059 MG | 2 MG | 0.3% | 0.1% | 33898 g |
| Copar, Cu | 1.2 ÎĽg | 1000 ÎĽg | 0.1% | 83333 g | |
| Sinc, Zn | 0.0491 MG | 12 MG | 0.4% | 0.1% | 24440 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 433,2 kcal.
Ceapaire horseradish beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 55,6%, vitimĂn B2 - 11,1%, vitimĂn C - 14,9%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Ceapaire Horseradish PER 100 g
- 661 kcal
- 208 kcal
- 59 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 433,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu ceapaire horseradish, reasabaidh, calaraidhean, beathachadh