Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
Luach calorie | 358 kcal | 1684 kcal | 21.3% | 5.9% | 470 g |
Proteinichean | 35.8 g | 76 g | 47.1% | 13.2% | 212 g |
Fats | 5.1 g | 56 g | 9.1% | 2.5% | 1098 g |
gualaisgean | 39 g | 219 g | 17.8% | 5% | 562 g |
Fibre alimentary | 2 g | 20 g | 10% | 2.8% | 1000 g |
uisge | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
Ash | 10.7 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 2686 Ī¼g | 900 Ī¼g | 298.4% | 83.4% | 34 g |
Retinol | 2.686 MG | ~ | |||
beta carotenes | 0.005 MG | 5 MG | 0.1% | 100000 g | |
Bhiotamain B1, thiamine | 1.5 MG | 1.5 MG | 100% | 27.9% | 100 g |
Bhiotamain B2, riboflavin | 0.35 MG | 1.8 MG | 19.4% | 5.4% | 514 g |
Bhiotamain B4, choline | 266.9 MG | 500 MG | 53.4% | 14.9% | 187 g |
Bhiotamain B6, pyridoxine | 2 MG | 2 MG | 100% | 27.9% | 100 g |
Bhiotamain B9, folate | 850 Ī¼g | 400 Ī¼g | 212.5% | 59.4% | 47 g |
Bhiotamain B12, cobalamin | 3.1 Ī¼g | 3 Ī¼g | 103.3% | 28.9% | 97 g |
Bhiotamain B12 air a chur ris | 2 Ī¼g | ~ | |||
Bhiotamain C, ascorbic | 138 MG | 90 MG | 153.3% | 42.8% | 65 g |
Bhiotamain E, alpha tocopherol, TE | 16.88 MG | 15 MG | 112.5% | 31.4% | 89 g |
Bhiotamain E air a chur ris | 16.88 MG | ~ | |||
Bhiotamain K, phylloquinone | 120 Ī¼g | 120 Ī¼g | 100% | 27.9% | 100 g |
Bhiotamain PP, CHAN EIL | 25.6 MG | 20 MG | 128% | 35.8% | 78 g |
macronutrients | |||||
Potasium, K. | 1705 MG | 2500 MG | 68.2% | 19.1% | 147 g |
Cailcium, Ca. | 500 MG | 1000 MG | 50% | 14% | 200 g |
Magnesium, mg | 410 MG | 400 MG | 102.5% | 28.6% | 98 g |
SĆ²idiam, Na | 717 MG | 1300 MG | 55.2% | 15.4% | 181 g |
Sulfar, S. | 358 MG | 1000 MG | 35.8% | 10% | 279 g |
Phosphorus, P. | 500 MG | 800 MG | 62.5% | 17.5% | 160 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.3 MG | 18 MG | 12.8% | 3.6% | 783 g |
Copar, Cu | 2600 Ī¼g | 1000 Ī¼g | 260% | 72.6% | 38 g |
Selenium, Ma tha | 21.8 Ī¼g | 55 Ī¼g | 39.6% | 11.1% | 252 g |
Sinc, Zn | 15.4 MG | 12 MG | 128.3% | 35.8% | 78 g |
Gualaisgean cnĆ mhaidh | |||||
Mono- agus disaccharides (siĆ¹caran) | 39 g | 100g aig a' char as Ć irde | |||
Steolan | |||||
Cholesterol | 44 MG | 300 mg aig aā char as Ć irde | |||
AigĆ©id geir shĆ thaichte | |||||
AigĆ©id geir shĆ thaichte | 2.162 g | 18.7g aig a' char as Ć irde | |||
4: 0 Olach | 0.036 g | ~ | |||
Nylon 6-0 | 0.009 g | ~ | |||
8:0 Caprilic | 0.009 g | ~ | |||
10: 0 Capri | 0.019 g | ~ | |||
12:0 Lauric | 0.01 g | ~ | |||
14:0 Miristinneach | 0.085 g | ~ | |||
16:0 Palmitic | 1.1 g | ~ | |||
18:0 Stearin | 0.841 g | ~ | |||
AigĆ©id geir monounsaturated | 1.189 g | mion 16.8 Š³ | 7.1% | 2% | |
16: 1 Malmidolicic | 0.031 g | ~ | |||
18: 1 Olein (omega-9) | 1.147 g | ~ | |||
AigƩid geir polyunsaturated | 1.027 g | bho 11.2 gu 20.6 | 9.2% | 2.6% | |
18:2 Linoleic | 0.911 g | ~ | |||
18: 3 Linolenic | 0.114 g | ~ | |||
AigƩid shaille Omega-3 | 0.114 g | bho 0.9 gu 3.7 | 12.7% | 3.5% | |
AigƩid shaille Omega-6 | 0.911 g | bho 4.7 gu 16.8 | 19.4% | 5.4% | |
Stuthan eile | |||||
caffeine | 52 MG | ~ | |||
theobromine | 608 MG | ~ |
Is e luach lĆ¹th 358 kcal.
- tbsp = 5.6 g (20 kCal)
- cĆØis = 20 g (71.6 kCal)
Instant deoch seoclaid gun siĆ¹car, tioram beairteach ann am vitamain agus mĆØinnirean mar: vitimĆn A - 298,4%, vitimĆn B1 - 100%, vitimĆn B2 - 19,4%, choline - 53,4%, vitimĆn B6 - 100%, vitimĆn B9 - 212,5% , vitimĆn B12 - 103,3%, vitimĆn C - 153,3%, vitimĆn E - 112,5%, vitimĆn K - 100%, vitimĆn PP - 128%, potasium - 68,2%, calcium - 50%, magnesium - 102,5%, fosfar - 62,5%, iarann āā- 12,8%, copar - 260%, selenium - 39,6%, sinc - 128,3%
- Vitamin A tha uallach air airson leasachadh Ć bhaisteach, gnƬomh gintinn, slĆ inte craiceann is sĆ¹la, agus cumail suas dƬonachd.
- Vitamin B1 na phĆ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĆ¹th, a bheir lĆ¹th agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĆ©id slabhraidh geugach. Tha cion an vitimĆn seo a āleantainn gu fƬor dhuilgheadasan de na siostaman nearbhach, cnĆ mhaidh agus cardiovascular.
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phĆ irt de lecithin, tha pĆ irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stĆ²r de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a āgabhail pĆ irt ann an cumail suas prĆ²iseasan freagairt dƬon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigĆ©id, ann am metabolism tryptophan, lipids agus aigĆ©id niuclasach, aā cur ri cruthachadh Ć bhaisteach erythrocytes, cumail suas an Ƭre Ć bhaisteach. de homocysteine āāsan fhuil. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B6 an cois lĆ¹ghdachadh ann am miann, briseadh air staid a āchraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a āgabhail pĆ irt ann am metabolism aigĆ©id niuclasach agus amino-aigĆ©id. Tha easbhaidh falaichte a āleantainn gu synthesis neo-chothromach de dhā aigĆ©id niuclasach agus prĆ²tain, a tha a āleantainn gu bacadh air fĆ s agus roinneadh cealla, gu h-Ć raidh ann an eadar-fhigheachan a tha aā fĆ s gu luath: smior cnĆ imh, epithelium intestinal, msaa. Is e caitheamh folate gu leĆ²r rĆØ torrachas aon de na h-adhbharan ro-Ć¹ine, cion-beathachaidh, malformations congenital agus eas-Ć²rdughan leasachaidh an leanaibh. Tha ceangal lĆ idir air a nochdadh eadar Ƭrean folate agus homocysteine āāagus cunnart galar cardiovascular.
- Vitamin B12 a ācluich pĆ irt chudromach ann am metabolism agus tionndadh amino-aigĆ©id. Tha falamh agus vitimĆn B12 nan vitamain eadar-cheangailte agus tha iad an sĆ s ann an cruthachadh fala. Tha cion vitimĆn B12 a āleantainn gu leasachadh easbhaidh folate pĆ irt no Ć rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a āgabhail pĆ irt ann an ath-bhualaidhean redox, gnƬomhachd an t-siostam dƬon, aā brosnachadh gabhail ri iarann. Bidh easbhaidh a āleantainn gu gomaichean sgaoilte agus sĆØididh, srĆ²inean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fĆØith cridhe, na stĆ ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ācumail sĆ¹il air hemolysis de erythrocytes agus eas-Ć²rdughan eanchainn.
- Vitamin K a āriaghladh dĆ²rtadh fala. Tha cion vitimĆn K a āleantainn gu Ć rdachadh ann an Ć¹ine dĆ²rtadh fala, susbaint Ƭosal de prothrombin san fhuil.
- Bhiotamain PP a āgabhail pĆ irt ann an ath-bheachdan redox de metabolism lĆ¹th. Chan eil gabhail a-steach gu leĆ²r de bhiotamain an cois briseadh air staid Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- magnesium a āgabhail pĆ irt ann am metabolism lĆ¹th, synthesis de phrĆ²tainean, aigĆ©id niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a āleantainn gu hypomagnesemia, cunnart nas motha a bhith aā leasachadh mĆ²r-fhulangas, tinneas cridhe.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, tha buaidh immunomodulatory aige, aā gabhail pĆ irt ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phĆ irt de chĆ²rr air 300 enzymes, a āgabhail pĆ irt ann am prĆ²iseasan synthesis agus lobhadh gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann a bhith aā riaghladh abairt grunn ghinean. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, agus malformations fetal. Tha sgrĆ¹daidhean o chionn ghoirid air sealltainn gu bheil comas aig dĆ²san Ć rda de sinc casg a chuir air copar agus mar sin a ācur ri leasachadh anemia.
Tags: susbaint calorie 358 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ a tha feumail Deoch seoclaid so-sgaoilte gun siĆ¹car, tioram, calaraidhean, beathachadh, feartan feumail Deoch seoclaid so-sgaoilte gun siĆ¹car, tioram