Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
Luach caloric | 386 kcal | 1684 kcal | 22.9% | 5.9% | 436 g |
Proteinichean | 9.25 g | 76 g | 12.2% | 3.2% | 822 g |
Fats | 4.73 g | 56 g | 8.4% | 2.2% | 1184 g |
gualaisgean | 69.47 g | 219 g | 31.7% | 8.2% | 315 g |
Fibre alimentary | 7.2 g | 20 g | 36% | 9.3% | 278 g |
uisge | 6.4 g | 2273 g | 0.3% | 0.1% | 35516 g |
Ash | 2.94 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 692 Ī¼g | 900 Ī¼g | 76.9% | 19.9% | 130 g |
Retinol | 0.692 MG | ~ | |||
beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
Lutein + Zeaxanthin | 57 Ī¼g | ~ | |||
Bhiotamain B1, thiamine | 1.069 MG | 1.5 MG | 71.3% | 18.5% | 140 g |
Bhiotamain B2, riboflavin | 1.002 MG | 1.8 MG | 55.7% | 14.4% | 180 g |
Bhiotamain B4, choline | 22.5 MG | 500 MG | 4.5% | 1.2% | 2222 g |
Bhiotamain B5, pantothenic | 0.616 MG | 5 MG | 12.3% | 3.2% | 812 g |
Bhiotamain B6, pyridoxine | 1.464 MG | 2 MG | 73.2% | 19% | 137 g |
Bhiotamain B9, folate | 240 Ī¼g | 400 Ī¼g | 60% | 15.5% | 167 g |
Bhiotamain E, alpha tocopherol, TE | 0.51 MG | 15 MG | 3.4% | 0.9% | 2941 g |
beta tocopherol | 0.02 MG | ~ | |||
Raon Tocopherol | 0.27 MG | ~ | |||
tocopherol | 0.73 MG | ~ | |||
Bhiotamain K, phylloquinone | 1.4 Ī¼g | 120 Ī¼g | 1.2% | 0.3% | 8571 g |
Bhiotamain PP, CHAN EIL | 11.739 MG | 20 MG | 58.7% | 15.2% | 170 g |
Betaine | 11.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 361 MG | 2500 MG | 14.4% | 3.7% | 693 g |
Cailcium, Ca. | 258 MG | 1000 MG | 25.8% | 6.7% | 388 g |
Magnesium, mg | 90 MG | 400 MG | 22.5% | 5.8% | 444 g |
SĆ²idiam, Na | 505 MG | 1300 MG | 38.8% | 10.1% | 257 g |
Sulfar, S. | 92.5 MG | 1000 MG | 9.3% | 2.4% | 1081 g |
Phosphorus, P. | 305 MG | 800 MG | 38.1% | 9.9% | 262 g |
Eileamaidean Trace | |||||
Iarann, Fe | 10.36 MG | 18 MG | 57.6% | 14.9% | 174 g |
Manganese, Mn | 2.297 MG | 2 MG | 114.9% | 29.8% | 87 g |
Copar, Cu | 240 Ī¼g | 1000 Ī¼g | 24% | 6.2% | 417 g |
Selenium, Ma tha | 16.8 Ī¼g | 55 Ī¼g | 30.5% | 7.9% | 327 g |
Sinc, Zn | 1.72 MG | 12 MG | 14.3% | 3.7% | 698 g |
Gualaisgean cnĆ mhaidh | |||||
Starch agus dextrins | 38.33 g | ~ | |||
Mono- agus disaccharides (siĆ¹caran) | 30.28 g | 100g aig a' char as Ć irde | |||
GlĆ¹cĆ³s (dextrose) | 0.39 g | ~ | |||
Maltose | 0.04 g | ~ | |||
crĆ isgean | 29.67 g | ~ | |||
fructose | 0.18 g | ~ | |||
AigƩad reamhar | |||||
thar-ghnĆØitheach | 0.002 g | 1.9g aig a' char as Ć irde | |||
AigĆ©id geir shĆ thaichte | |||||
AigĆ©id geir shĆ thaichte | 0.778 g | 18.7g aig a' char as Ć irde | |||
8:0 Caprilic | 0.001 g | ~ | |||
10: 0 Capri | 0.002 g | ~ | |||
14:0 Miristinneach | 0.012 g | ~ | |||
15:0 Pentadecanoic | 0.002 g | ~ | |||
16:0 Palmitic | 0.679 g | ~ | |||
Margarine 17-0 | 0.002 g | ~ | |||
18:0 Stearin | 0.068 g | ~ | |||
20:0 Arachinic | 0.005 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24:0 Lignoceric | 0.004 g | ~ | |||
AigĆ©id geir monounsaturated | 1.432 g | mion 16.8 Š³ | 8.5% | 2.2% | |
16: 1 Malmidolicic | 0.008 g | ~ | |||
16: 1 cis | 0.008 g | ~ | |||
17: 1 Himeuddercene | 0.001 g | ~ | |||
18: 1 Olein (omega-9) | 1.383 g | ~ | |||
18: 1 cis | 1.382 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
22: 1 cis | 0.002 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
AigƩid geir polyunsaturated | 1.6 g | bho 11.2 gu 20.6 | 14.3% | 3.7% | |
18:2 Linoleic | 1.548 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.002 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.547 g | ~ | |||
18: 3 Linolenic | 0.051 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.05 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
AigƩid shaille Omega-3 | 0.05 g | bho 0.9 gu 3.7 | 5.6% | 1.5% | |
AigƩid shaille Omega-6 | 1.549 g | bho 4.7 gu 16.8 | 33% | 8.5% |
Is e luach lĆ¹th 386 kcal.
Min-choirce sa bhad (sa bhad), le maple agus siĆ¹car donn, tioram beairteach ann am vitamain agus mĆØinnirean mar: vitimĆn A - 76,9%, vitimĆn B1 - 71,3%, vitimĆn B2 - 55,7%, vitimĆn B5 - 12,3%, vitimĆn B6 - 73,2%, vitimĆn B9 - 60 %, vitimĆn PP - 58,7%, potasium - 14,4%, calcium - 25,8%, magnesium - 22,5%, fosfar - 38,1%, iarann āā- 57,6%, manganese - 114,9%, copar - 24%, selenium - 30,5%, sinc - 14,3%
- Vitamin A tha uallach air airson leasachadh Ć bhaisteach, gnƬomh gintinn, slĆ inte craiceann is sĆ¹la, agus cumail suas dƬonachd.
- Vitamin B1 na phĆ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĆ¹th, a bheir lĆ¹th agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĆ©id slabhraidh geugach. Tha cion an vitimĆn seo a āleantainn gu fƬor dhuilgheadasan de na siostaman nearbhach, cnĆ mhaidh agus cardiovascular.
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a āgabhail pĆ irt ann am prĆ²tain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, aā brosnachadh gabhail ri amino-aigĆ©id agus siĆ¹caran anns a ābhroinn, aā toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a āchraiceann agus na fileachan mucous.
- Vitamin B6 a āgabhail pĆ irt ann an cumail suas prĆ²iseasan freagairt dƬon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigĆ©id, ann am metabolism tryptophan, lipids agus aigĆ©id niuclasach, aā cur ri cruthachadh Ć bhaisteach erythrocytes, cumail suas an Ƭre Ć bhaisteach. de homocysteine āāsan fhuil. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B6 an cois lĆ¹ghdachadh ann am miann, briseadh air staid a āchraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a āgabhail pĆ irt ann am metabolism aigĆ©id niuclasach agus amino-aigĆ©id. Tha easbhaidh falaichte a āleantainn gu synthesis neo-chothromach de dhā aigĆ©id niuclasach agus prĆ²tain, a tha a āleantainn gu bacadh air fĆ s agus roinneadh cealla, gu h-Ć raidh ann an eadar-fhigheachan a tha aā fĆ s gu luath: smior cnĆ imh, epithelium intestinal, msaa. Is e caitheamh folate gu leĆ²r rĆØ torrachas aon de na h-adhbharan ro-Ć¹ine, cion-beathachaidh, malformations congenital agus eas-Ć²rdughan leasachaidh an leanaibh. Tha ceangal lĆ idir air a nochdadh eadar Ƭrean folate agus homocysteine āāagus cunnart galar cardiovascular.
- Bhiotamain PP a āgabhail pĆ irt ann an ath-bheachdan redox de metabolism lĆ¹th. Chan eil gabhail a-steach gu leĆ²r de bhiotamain an cois briseadh air staid Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- magnesium a āgabhail pĆ irt ann am metabolism lĆ¹th, synthesis de phrĆ²tainean, aigĆ©id niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a āleantainn gu hypomagnesemia, cunnart nas motha a bhith aā leasachadh mĆ²r-fhulangas, tinneas cridhe.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a āgabhail pĆ irt ann an cruthachadh cnĆ mhan agus cnĆ mhan ceangail, mar phĆ irt de na h-enzyman a tha an sĆ s ann am metabolism amino-aigĆ©id, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leĆ²r an cois fĆ s slaodach, eas-Ć²rdughan san t-siostam gintinn, barrachd cugallachd cnĆ mhan, eas-Ć²rdugh gualaisg agus metabolism lipid.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, tha buaidh immunomodulatory aige, aā gabhail pĆ irt ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phĆ irt de chĆ²rr air 300 enzymes, a āgabhail pĆ irt ann am prĆ²iseasan synthesis agus lobhadh gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann a bhith aā riaghladh abairt grunn ghinean. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, agus malformations fetal. Tha sgrĆ¹daidhean o chionn ghoirid air sealltainn gu bheil comas aig dĆ²san Ć rda de sinc casg a chuir air copar agus mar sin a ācur ri leasachadh anemia.
Tags: susbaint calorie 386 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, ciamar a tha e feumail Min-choirce sa bhad (sa bhad), le siĆ¹car maple agus donn, tioram, calaraidhean, beathachadh, feartan feumail Min-choirce sa bhad (sa bhad), le maple agus siĆ¹car donn , tioram