Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 362 kcal | 1684 kcal | 21.5% | 5.9% | 465 g |
Proteinichean | 11.92 g | 76 g | 15.7% | 4.3% | 638 g |
Fats | 6.9 g | 56 g | 12.3% | 3.4% | 812 g |
gualaisgean | 59.52 g | 219 g | 27.2% | 7.5% | 368 g |
Fibre alimentary | 10 g | 20 g | 50% | 13.8% | 200 g |
uisge | 8.92 g | 2273 g | 0.4% | 0.1% | 25482 g |
Ash | 2.75 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 772 μg | 900 μg | 85.8% | 23.7% | 117 g |
Retinol | 0.772 MG | ~ | |||
Bhiotamain B1, thiamine | 0.445 MG | 1.5 MG | 29.7% | 8.2% | 337 g |
Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 0.8% | 3600 g |
Bhiotamain B4, choline | 27.7 MG | 500 MG | 5.5% | 1.5% | 1805 g |
Bhiotamain B5, pantothenic | 1.2 MG | 5 MG | 24% | 6.6% | 417 g |
Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.1% | 2500 g |
Bhiotamain B9, folate | 32 μg | 400 μg | 8% | 2.2% | 1250 g |
Bhiotamain E, alpha tocopherol, TE | 0.51 MG | 15 MG | 3.4% | 0.9% | 2941 g |
beta tocopherol | 0.2 MG | ~ | |||
Bhiotamain K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.4% | 6316 g |
Bhiotamain PP, CHAN EIL | 1.035 MG | 20 MG | 5.2% | 1.4% | 1932 g |
Betaine | 25.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 366 MG | 2500 MG | 14.6% | 4% | 683 g |
Cailcium, Ca. | 351 MG | 1000 MG | 35.1% | 9.7% | 285 g |
Magnesium, mg | 128 MG | 400 MG | 32% | 8.8% | 313 g |
Sòidiam, Na | 220 MG | 1300 MG | 16.9% | 4.7% | 591 g |
Sulfar, S. | 119.2 MG | 1000 MG | 11.9% | 3.3% | 839 g |
Phosphorus, P. | 423 MG | 800 MG | 52.9% | 14.6% | 189 g |
Eileamaidean Trace | |||||
Iarann, Fe | 24.72 MG | 18 MG | 137.3% | 37.9% | 73 g |
Manganese, Mn | 3.385 MG | 2 MG | 169.3% | 46.8% | 59 g |
Copar, Cu | 360 μg | 1000 μg | 36% | 9.9% | 278 g |
Selenium, Ma tha | 23.2 μg | 55 μg | 42.2% | 11.7% | 237 g |
Sinc, Zn | 2.51 MG | 12 MG | 20.9% | 5.8% | 478 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 56.65 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 1.5 g | 100g aig a' char as àirde | |||
galactose | 0.1 g | ~ | |||
Glùcós (dextrose) | 0.1 g | ~ | |||
lactose | 0.1 g | ~ | |||
Maltose | 0.1 g | ~ | |||
cràisgean | 1 g | ~ | |||
fructose | 0.1 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.839 g | ~ | |||
valine | 0.705 g | ~ | |||
Histidine* | 0.285 g | ~ | |||
Isoleucine | 0.495 g | ~ | |||
leucine | 0.96 g | ~ | |||
lysine | 0.675 g | ~ | |||
mucionine | 0.215 g | ~ | |||
threonine | 0.366 g | ~ | |||
tryptophan | 0.18 g | ~ | |||
phenylalanine | 0.66 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.555 g | ~ | |||
Aigéad aspartic | 1.166 g | ~ | |||
glycine | 0.631 g | ~ | |||
Aigéad glutamic | 2.73 g | ~ | |||
Proline | 0.389 g | ~ | |||
serine | 0.629 g | ~ | |||
tyrosine | 0.38 g | ~ | |||
cysteine | 0.435 g | ~ | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.016 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.008 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.346 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.01 g | ~ | |||
15:0 Pentadecanoic | 0.002 g | ~ | |||
16:0 Palmitic | 1.2 g | ~ | |||
Margarine 17-0 | 0.004 g | ~ | |||
18:0 Stearin | 0.11 g | ~ | |||
20:0 Arachinic | 0.01 g | ~ | |||
24:0 Lignoceric | 0.01 g | ~ | |||
Aigéid geir monounsaturated | 2.325 g | mion 16.8 г | 13.8% | 3.8% | |
16: 1 Malmidolicic | 0.01 g | ~ | |||
16: 1 cis | 0.01 g | ~ | |||
17: 1 Himeuddercene | 0.002 g | ~ | |||
18: 1 Olein (omega-9) | 2.258 g | ~ | |||
18: 1 cis | 2.25 g | ~ | |||
18: 1 trance | 0.008 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.05 g | ~ | |||
22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
22: 1 cis | 0.005 g | ~ | |||
Aigéid geir polyunsaturated | 2.533 g | bho 11.2 gu 20.6 | 22.6% | 6.2% | |
18:2 Linoleic | 2.448 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.008 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 2.44 g | ~ | |||
18: 3 Linolenic | 0.072 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.07 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20:3 Eicosatriene | 0.003 g | ~ | |||
20:3 Omega-6 | 0.003 g | ~ | |||
Aigéid shaille Omega-3 | 0.07 g | bho 0.9 gu 3.7 | 7.8% | 2.2% | |
Aigéid shaille Omega-6 | 2.447 g | bho 4.7 gu 16.8 | 52.1% | 14.4% |
Is e luach lùth 362 kcal.
- pacaid = 28 g (101.4 kCal)
Min-choirce sa bhad (sa bhad), tioram beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 85,8%, vitimín B1 - 29,7%, vitimín B5 - 24%, potasium - 14,6%, calcium - 35,1%, magnesium - 32%, fosfar - 52,9%, iarann - 137,3%, manganese - 169,3%, copar - 36%, selenium - 42,2%, sinc - 20,9%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 362 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Min-choirce sa bhad (sa bhad), tioram, calaraidhean, beathachadh, feartan feumail Min-choirce sa bhad (sa bhad), tioram