Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteinichean | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Fats | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| gualaisgean | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| uisge | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.076 MG | 1.5 MG | 5.1% | 7.2% | 1974 g |
| Bhiotamain B2, riboflavin | 0.016 MG | 1.8 MG | 0.9% | 1.3% | 11250 g |
| Bhiotamain B4, choline | 7.4 MG | 500 MG | 1.5% | 2.1% | 6757 g |
| Bhiotamain B5, pantothenic | 0.311 MG | 5 MG | 6.2% | 8.7% | 1608 g |
| Bhiotamain B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.4% | 40000 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.03 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.225 MG | 20 MG | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 70 MG | 2500 MG | 2.8% | 3.9% | 3571 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 1.3% | 11111 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 9.6% | 1481 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 0.4% | 32500 g |
| Sulfar, S. | 25.4 MG | 1000 MG | 2.5% | 3.5% | 3937 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 13.5% | 1039 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 7% | 2000 g |
| Manganese, Mn | 0.58 MG | 2 MG | 29% | 40.8% | 345 g |
| Copar, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Ma tha | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorine, F. | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Sinc, Zn | 1 MG | 12 MG | 8.3% | 11.7% | 1200 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 11.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.27 g | 100g aig a' char as àirde | |||
| galactose | 0.02 g | ~ | |||
| cràisgean | 0.25 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine* | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| mucionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.124 g | ~ | |||
| Aigéad aspartic | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Aigéad glutamic | 0.623 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.001 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.31 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.28 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.435 g | mion 16.8 г | 2.6% | 3.7% | |
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 16: 1 cis | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 cis | 0.422 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.559 g | bho 11.2 gu 20.6 | 5% | 7% | |
| 18:2 Linoleic | 0.541 g | ~ | |||
| 18: 2 isomers measgaichte | 0.001 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Aigéid shaille Omega-3 | 0.018 g | bho 0.9 gu 3.7 | 2% | 2.8% | |
| Aigéid shaille Omega-6 | 0.54 g | bho 4.7 gu 16.8 | 11.5% | 16.2% |
Is e luach lùth 71 kcal.
- cupa = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kCal)
- 0,75 cupa = 175 g (124.3 kCal)
Min-choirce leaghte, air a bruich ann an uisge, gun salann beairteach ann am vitamain agus mèinnirean mar: manganese - 29%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint caloric 71 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail brochan min-choirce, air a bruich ann an uisge, gun salann, calaraidhean, beathachadh, feartan feumail brochan min-choirce, air a bruich ann an uisge, gun salann