Clàr-innse
Anns na clàran sin thathar a ’gabhail ris an riatanas làitheil cuibheasach de iodine 150 mcg. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil dhaoine airson iodine.
BÒRDAN àrd ann an IODINE:
| bathar-ainm | An susbaint iodine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Feamainn | 300 mcg | 200% |
| Squid | 200 mcg | 133% |
| Trosg | 135 mcg | 90% |
| carran-creige | 110 mcg | 73% |
| Pùdar ugh | 64 mcg | 43% |
| Buidheann | 60 mcg | 40% |
| Bha bainne a ’frasadh | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Bradan | 50 mcg | 33% |
| lèabag | 50 mcg | 33% |
| Jars | 50 mcg | 33% |
| Atlantic Atlantic (bradan) | 50 mcg | 33% |
| Pùdar bainne 25% | 50 mcg | 33% |
| Tuna | 50 mcg | 33% |
| Rionnach | 45 mcg | 30% |
| Sgadan marbhtach | 40 MG | 27% |
| Sgadan lean | 40 MG | 27% |
| Buidheach ugh | 33 mcg | 22% |
| Rionnach | 30 mcg | 20% |
| Acne | 20 MG | 13% |
| Ugh cearc | 20 MG | 13% |
| balgan-buachair | 18 mcg | 12% |
| Beans (gràn) | 12 mcg | 8% |
| Cruithneachd (gràn, ìre chruaidh) | 11 mcg | 7% |
| Gràinnean cruithneachd | 10 mcg | 7% |
| Pistachios | 10 mcg | 7% |
| Iogart 1.5% | 9 mcg | 6% |
| Iogart 3,2% | 9 mcg | 6% |
| Iogart 1% | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir le geir ìosal | 9 mcg | 6% |
| Bainne 1,5% | 9 mcg | 6% |
| Bainne 2,5% | 9 mcg | 6% |
| Bainne 3.2% | 9 mcg | 6% |
| Seagal (gràn) | 9 mcg | 6% |
| Eòrna (gràn) | 9 mcg | 6% |
Faic làn liosta toraidh
| Coirce (gràn) | 8 mcg | 5% |
| Cruithneachd (gràn, measgachadh bog) | 8 mcg | 5% |
| Radasan | 8 mcg | 5% |
| Leitir (uaine) | 8 mcg | 5% |
| Pòna soy (gràn) | 8 mcg | 5% |
| Pròtain ugh | 7 mcg | 5% |
| Bainne tiugh le siùcar 8,5% | 7 mcg | 5% |
| Feòil (mart-fheòil) | 7 mcg | 5% |
| Feòil (geir muicean) | 7 mcg | 5% |
| Feòil (feòil muicean) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| Uachtar searbh 30% | 7 mcg | 5% |
| Feòil (cearc) | 6 mcg | 4% |
| Flataichean coirce “Hercules” | 6 mcg | 4% |
| Buckwheat (gràn) | 5 mcg | 3% |
| Buntàta | 5 mcg | 3% |
| Eyeglasses | 5 mcg | 3% |
| Muilt hulled groats (snasta) | 5 mcg | 3% |
| Som | 5 mcg | 3% |
| sudak | 5 mcg | 3% |
| Pike | 5 mcg | 3% |
| Seagal flùr | 4 mcg | 3% |
| Feòil (cearcan broiler) | 4 mcg | 3% |
| Lentils (gràn) | 4 mcg | 3% |
| Walnut | 3 MG | 2% |
| càl | 3 MG | 2% |
| Uinnean | 3 MG | 2% |
| Feòil (uan) | 3 MG | 2% |
| Chickpeas | 3 MG | 2% |
| Cucumber | 3 MG | 2% |
An susbaint iodine ann an èisg agus biadh mara:
| bathar-ainm | An susbaint iodine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Roach | 50 mcg | 33% |
| Bradan | 50 mcg | 33% |
| Squid | 200 mcg | 133% |
| lèabag | 50 mcg | 33% |
| Jars | 50 mcg | 33% |
| carran-creige | 110 mcg | 73% |
| Atlantic Atlantic (bradan) | 50 mcg | 33% |
| Buidheann | 60 mcg | 40% |
| Sgadan marbhtach | 40 MG | 27% |
| Sgadan lean | 40 MG | 27% |
| Rionnach | 45 mcg | 30% |
| Som | 5 mcg | 3% |
| Rionnach | 30 mcg | 20% |
| sudak | 5 mcg | 3% |
| Trosg | 135 mcg | 90% |
| Tuna | 50 mcg | 33% |
| Acne | 20 MG | 13% |
| Pike | 5 mcg | 3% |
An susbaint iodine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | An susbaint iodine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 7 mcg | 5% |
| Buidheach ugh | 33 mcg | 22% |
| Iogart 1.5% | 9 mcg | 6% |
| Iogart 3,2% | 9 mcg | 6% |
| Iogart 1% | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir le geir ìosal | 9 mcg | 6% |
| Bainne 1,5% | 9 mcg | 6% |
| Bainne 2,5% | 9 mcg | 6% |
| Bainne 3.2% | 9 mcg | 6% |
| Bainne gobhair | 2 MG | 1% |
| Bainne tiugh le siùcar 8,5% | 7 mcg | 5% |
| Pùdar bainne 25% | 50 mcg | 33% |
| Bha bainne a ’frasadh | 55 mcg | 37% |
| Uachtar searbh 30% | 7 mcg | 5% |
| Pùdar ugh | 64 mcg | 43% |
| Ugh cearc | 20 MG | 13% |
An susbaint iodine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | An susbaint iodine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas uaine (ùr) | 1 mcg | 1% |
| Buckwheat (gràn) | 5 mcg | 3% |
| Eyeglasses | 5 mcg | 3% |
| Gràinnean cruithneachd | 10 mcg | 7% |
| Muilt hulled groats (snasta) | 5 mcg | 3% |
| Rice | 1 mcg | 1% |
| Macaroni bho flùr de 1 ìre | 2 MG | 1% |
| Pasta bho flùr V / s | 2 MG | 1% |
| Am flùr | 2 MG | 1% |
| Seagal flùr | 4 mcg | 3% |
| Chickpeas | 3 MG | 2% |
| Coirce (gràn) | 8 mcg | 5% |
| Cruithneachd (gràn, measgachadh bog) | 8 mcg | 5% |
| Cruithneachd (gràn, ìre chruaidh) | 11 mcg | 7% |
| Rice (gràn) | 2 MG | 1% |
| Seagal (gràn) | 9 mcg | 6% |
| Pòna soy (gràn) | 8 mcg | 5% |
| Beans (gràn) | 12 mcg | 8% |
| Flataichean coirce “Hercules” | 6 mcg | 4% |
| Lentils (gràn) | 4 mcg | 3% |
| Eòrna (gràn) | 9 mcg | 6% |
Susbaint iodine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | An susbaint iodine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 1 mcg | 1% |
| Eggplant | 2 MG | 1% |
| càl | 3 MG | 2% |
| Càllan Savoy | 2 MG | 1% |
| Buntàta | 5 mcg | 3% |
| Uinnean | 3 MG | 2% |
| Feamainn | 300 mcg | 200% |
| Cucumber | 3 MG | 2% |
| tomato (tomato) | 2 MG | 1% |
| Radasan | 8 mcg | 5% |
| Leitir (uaine) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| Pumpkin | 1 mcg | 1% |