Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 g |
| Proteinichean | 28.37 g | 76 g | 37.3% | 15.3% | 268 g |
| Fats | 13.46 g | 56 g | 24% | 9.9% | 416 g |
| uisge | 56.8 g | 2273 g | 2.5% | 1% | 4002 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain B2, Riboflavin | 0.19 MG | 1.8 MG | 10.6% | 4.4% | 947 g |
| Bhiotamain B5, Pantothenic | 0.63 MG | 5 MG | 12.6% | 5.2% | 794 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.1% | 2000 |
| Bhiotamain B9, folate | 17 mcg | 400 mcg | 4.3% | 1.8% | 2353 g |
| Bhiotamain B12, cobalamin | 2.28 mcg | 3 MG | 76% | 31.3% | 132 g |
| Bhiotamain PP | 5.46 MG | 20 MG | 27.3% | 11.2% | 366 g |
| macronutrients | |||||
| Potasium, K. | 257 MG | 2500 MG | 10.3% | 4.2% | 973 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 0.8% | 5000 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 2.3% | 1818 |
| Sòidiam, Na | 72 MG | 1300 MG | 5.5% | 2.3% | 1806 |
| Sulfar, S. | 283.7 MG | 1000 MG | 28.4% | 11.7% | 352 g |
| Phosphorus, P. | 166 MG | 800 MG | 20.8% | 8.6% | 482 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 2.14 MG | 18 MG | 11.9% | 4.9% | 841 g |
| Manganese, Mn | 0.025 MG | 2 MG | 1.3% | 0.5% | 8000 g |
| Copar, Cu | 123 mcg | 1000 mcg | 12.3% | 5.1% | 813 g |
| Selenium, Ma tha | 30.6 kg | 55 mcg | 55.6% | 22.9% | 180 g |
| Sinc, Zn | 7.69 MG | 12 MG | 64.1% | 26.4% | 156 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.686 g | ~ | |||
| valine | 1.531 g | ~ | |||
| Histidine * | 0.899 g | ~ | |||
| Isoleucine | 1.369 g | ~ | |||
| Leucine | 2.207 g | ~ | |||
| lysine | 2.505 g | ~ | |||
| methionine | 0.728 g | ~ | |||
| threonine | 1.214 g | ~ | |||
| Tryptophan | 0.332 g | ~ | |||
| phenylalanine | 1.155 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.706 g | ~ | |||
| Aigéad aspartic | 2.497 g | ~ | |||
| Glycine | 1.386 g | ~ | |||
| Aigéad glutamic | 4.117 g | ~ | |||
| Proline | 1.19 g | ~ | |||
| Serine | 1.055 g | ~ | |||
| Tyrosine | 0.954 g | ~ | |||
| cysteine | 0.339 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 106 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 5.63 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.03 g | ~ | |||
| 12: 0 Lauric | 0.06 g | ~ | |||
| 14: 0 Myristic | 0.52 g | ~ | |||
| 16: 0 Palmitic | 2.87 g | ~ | |||
| 18: 0 Stearic | 1.82 g | ~ | |||
| Aigéid geir monounsaturated | 5.68 g | mion 16.8 g | 33.8% | 13.9% | |
| 16: 1 Palmitoleic | 0.39 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.16 g | ~ | |||
| Aigéid geir polyunsaturated | 0.97 g | bho 11.2 gu 20.6 g | 8.7% | 3.6% | |
| 18: 2 Linoleic | 0.73 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.19 g | bho 0.9 gu 3.7 g | 21.1% | 8.7% | |
| Aigéid shaille Omega-6 | 0.78 g | bho 4.7 gu 16.8 g | 16.6% | 6.8% |
Is e luach lùth 243 calaraidh.
- 3 oz = 85 g (206.6 kcal)
- am pìos, air a bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 148 g (359.6 kcal)
Stobhach shank uan tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar: is e vitimín B5 12.6%, vitimín B12 - 76%, vitimín PP - 27.3%, agus fosfar - 20,8%, iarann - le 11.9% copar agus 12.3%, selenium - 55,6 %, sinc - 64,1%
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, tha ocsaidean a ’toirt seachad cùrsa de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony myoglobinuria de na fèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann agus a ’brosnachadh pròtainean agus gabhail a-steach gualaisg - tha na pròiseasan a’ toirt a-steach ocsaidean a thoirt do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
leubail: na calaraidhean 243 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘s a tha stew knuckle Lamb, calaraidhean, beathachadh, feartan buannachdail Lamb shank braised