Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 120 kcal | 1684 kcal | 7.1% | 5.9% | 1403 g |
| Proteinichean | 21.08 g | 76 g | 27.7% | 23.1% | 361 g |
| Fats | 3.29 g | 56 g | 5.9% | 4.9% | 1702 g |
| uisge | 74.86 g | 2273 g | 3.3% | 2.8% | 3036 g |
| Ash | 1.05 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.6% | 1500 g |
| Bhiotamain B2, Riboflavin | 0.2 MG | 1.8 MG | 11.1% | 9.3% | 900 g |
| Bhiotamain B5, Pantothenic | 0.71 MG | 5 MG | 14.2% | 11.8% | 704 g |
| Bhiotamain B6, pyridoxine | 0.17 MG | 2 MG | 8.5% | 7.1% | 1176 g |
| Bhiotamain B9, folate | 22 mcg | 400 mcg | 5.5% | 4.6% | 1818 |
| Bhiotamain B12, cobalamin | 2.45 mcg | 3 MG | 81.7% | 68.1% | 122 g |
| Bhiotamain E, alpha-tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 1.3% | 6250 g |
| Bhiotamain PP | 5.31 MG | 20 MG | 26.6% | 22.2% | 377 g |
| macronutrients | |||||
| Potasium, K. | 237 MG | 2500 MG | 9.5% | 7.9% | 1055 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.8% | 11111 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 5.3% | 1600 g |
| Sòidiam, Na | 79 MG | 1300 MG | 6.1% | 5.1% | 1646 g |
| Sulfar, S. | 210.8 MG | 1000 MG | 21.1% | 17.6% | 474 g |
| Phosphorus, P. | 187 MG | 800 MG | 23.4% | 19.5% | 428 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.79 MG | 18 MG | 9.9% | 8.3% | 1006 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 1% | 8333 g |
| Copar, Cu | 109 mcg | 1000 mcg | 10.9% | 9.1% | 917 g |
| Selenium, Ma tha | 24 mcg | 55 mcg | 43.6% | 36.3% | 229 g |
| Sinc, Zn | 5.95 MG | 12 MG | 49.6% | 41.3% | 202 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.252 g | ~ | |||
| valine | 1.137 g | ~ | |||
| Histidine * | 0.668 g | ~ | |||
| Isoleucine | 1.017 g | ~ | |||
| Leucine | 1.64 g | ~ | |||
| lysine | 1.861 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.902 g | ~ | |||
| Tryptophan | 0.246 g | ~ | |||
| phenylalanine | 0.858 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.268 g de | ~ | |||
| Aigéad aspartic | 1.855 g | ~ | |||
| Glycine | 1.029 g | ~ | |||
| Aigéad glutamic | 3.059 g | ~ | |||
| Proline | 0.884 g | ~ | |||
| Serine | 0.784 g | ~ | |||
| Tyrosine | 0.708 g | ~ | |||
| cysteine | 0.252 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 69 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 1.18 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| 18: 0 Stearic | 0.39 g | ~ | |||
| Aigéid geir monounsaturated | 1.32 g | mion 16.8 g | 7.9% | 6.6% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.2 g | ~ | |||
| Aigéid geir polyunsaturated | 0.3 g | bho 11.2 gu 20.6 g | 2.7% | 2.3% | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Aigéid shaille Omega-3 | 0.04 g | bho 0.9 gu 3.7 g | 4.4% | 3.7% | |
| Aigéid shaille Omega-6 | 0.26 g | bho 4.7 gu 16.8 g | 5.5% | 4.6% |
Is e luach lùth 120 kcal.
- oz = 28.35 g (34 kcal)
- lb = 453.6 g (544.3 calaraidhean)
Lamb, Foreshank, dealaichte lean a-mhàin beairteach ann an leithid de bhiotamain agus mèinnirean mar: bha vitimín B2 aig 11.1%, vitimín B5 - 14,2%, vitimín B12 - 81,7%, vitimín PP - 26,6%, fosfar - 23.4%, an selenium agus 43.6%, sinc sìos bho 49.6%
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais, agus sealladh feasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
Tags: calaraidhean calorie 120, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘sa tha shank an Uain, feòil a-mhàin, calaraidhean, beathachadh, feartan buannachdail an Uain, Foreshank, dealaichte lean a-mhàin