Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An Ă ireamh | Norm ** | % de Ă bhaisteach ann an 100 g | % de 100 kcal Ă bhaisteach | 100% den Ă bhaist |
| Calorie | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Proteinichean | 20.21 g | 76 g | 26.6% | 19.9% | 376 g |
| Fats | 5.28 g | 56 g | 9.4% | 7% | 1061 g |
| uisge | 73.74 g | 2273 g | 3.2% | 2.4% | 3082 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 6.5% | 1154 g |
| Bhiotamain B2, Riboflavin | 0.24 MG | 1.8 MG | 13.3% | 9.9% | 750 g |
| Bhiotamain B5, Pantothenic | 0.71 MG | 5 MG | 14.2% | 10.6% | 704 g |
| Bhiotamain B6, pyridoxine | 0.16 MG | 2 MG | 8% | 6% | 1250 g |
| Bhiotamain B9, folate | 23 mcg | 400 mcg | 5.8% | 4.3% | 1739 g |
| Bhiotamain B12, cobalamin | 2.73 mcg | 3 MG | 91% | 67.9% | 110 g |
| Bhiotamain E, alpha-tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 1.1% | 6818 g |
| Bhiotamain PP | 5.95 MG | 20 MG | 29.8% | 22.2% | 336 g |
| macronutrients | |||||
| Potasium, K. | 284 MG | 2500 MG | 11.4% | 8.5% | 880 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.7% | 11111 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 4.9% | 1538 g |
| Sòidiam, Na | 65 MG | 1300 MG | 5% | 3.7% | 2000 |
| Sulfar, S. | 202.1 MG | 1000 MG | 20.2% | 15.1% | 495 g |
| Phosphorus, P. | 189 MG | 800 MG | 23.6% | 17.6% | 423 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.77 MG | 18 MG | 9.8% | 7.3% | 1017 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 0.9% | 8333 g |
| Copar, Cu | 121 mcg | 1000 mcg | 12.1% | 9% | 826 g |
| Selenium, Ma tha | 22.8 mcg | 55 mcg | 41.5% | 31% | 241 g |
| Sinc, Zn | 4.15 MG | 12 MG | 34.6% | 25.8% | 289 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.201 g | ~ | |||
| valine | 1.091 g | ~ | |||
| Histidine * | 0.64 g | ~ | |||
| Isoleucine | 0.975 g | ~ | |||
| Leucine | 1.572 g | ~ | |||
| lysine | 1.785 g | ~ | |||
| methionine | 0.519 g | ~ | |||
| threonine | 0.865 g | ~ | |||
| Tryptophan | 0.236 g | ~ | |||
| phenylalanine | 0.823 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.216 g | ~ | |||
| Aigéad aspartic | 1.779 g | ~ | |||
| Glycine | 0.987 g | ~ | |||
| Aigéad glutamic | 2.933 g | ~ | |||
| Proline | 0.848 g | ~ | |||
| Serine | 0.752 g | ~ | |||
| Tyrosine | 0.679 g | ~ | |||
| cysteine | 0.241 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 65 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 1.89 g | 18.7 g aig a’ char as à irde | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18: 0 Stearic | 0.63 g | ~ | |||
| Aigéid geir monounsaturated | 2.13 g | mion 16.8 g | 12.7% | 9.5% | |
| 16: 1 Palmitoleic | 0.16 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.92 g | ~ | |||
| Aigéid geir polyunsaturated | 0.48 g | bho 11.2 gu 20.6 g | 4.3% | 3.2% | |
| 18: 2 Linoleic | 0.36 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.07 g | bho 0.9 gu 3.7 g | 7.8% | 5.8% | |
| Aigéid shaille Omega-6 | 0.41 g | bho 4.7 gu 16.8 g | 8.7% | 6.5% |
Is e luach lĂąth 134 kcal.
- oz = 28.35 g (38 kcal)
- lb = 453.6 g (607.8 kcal)
Lamb, hip agus gualainn, lean a-mhĂ in, diced beairteach ann an leithid vitamain agus mèinnirean mar: vitimĂn B2 agus 13.3%, vitimĂn B5 - 14,2%, vitimĂn B12 - 91%, vitimĂn PP - 29,8%, potasium - le 11.4%, fosfar - gu 23.6% copar agus 12.1 %, selenium - 41,5%, Zn - 34.6% de
- Vitamin B2 a ’gabhail pà irt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais, agus sealladh feasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falaichte agus vitimĂn B12 eadar-cheangailte ann am vitamain a tha an sĂ s ann an hematopoiesis. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh à bhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Potasium am prìomh ian intracellular a tha a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag, agus electrolyte, an sàs ann an sparradh neoni, agus riaghladh bruthadh-fala.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pà irt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann ​​agus a ’brosnachadh pròtainean agus gabhail a-steach gualaisg - tha na pròiseasan a’ toirt a-steach ocsaidean a thoirt do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phà irteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, là thaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan à rda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
Tags: calorie 134 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Lamb buannachdail, an hip agus a ’ghualainn, lean a-mhà in, diced, calaraidhean, beathachadh, feartan buannachdail Lamb, hip agus gualainn, lean a-mhà in, diced