Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Proteinichean | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| Fats | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| uisge | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 2.5% | 1250 g |
| Bhiotamain B2, Riboflavin | 0.36 MG | 1.8 MG | 20% | 6.3% | 500 g |
| Bhiotamain B4, choline | 95 MG | 500 MG | 19% | 6% | 526 g |
| Bhiotamain B5, Pantothenic | 0.5 MG | 5 MG | 10% | 3.2% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 1.7% | 1818 |
| Bhiotamain B9, folate | 1 mcg | 400 mcg | 0.3% | 0.1% | 40000 g |
| Bhiotamain B12, cobalamin | 2.53 mcg | 3 MG | 84.3% | 26.8% | 119 g |
| Bhiotamain D, calciferol | 0.1 mcg | 10 mcg | 1% | 0.3% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 mcg | ~ | |||
| Bhiotamain E, alpha-tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.3% | 11538 g |
| Bhiotamain K, phylloquinone, | 4.9 mcg | 120 mcg | 4.1% | 1.3% | 2449 g |
| Bhiotamain PP | 7.93 MG | 20 MG | 39.7% | 12.6% | 252 g |
| Betaine | 12.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 159 MG | 2500 MG | 6.4% | 2% | 1572 |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 0.7% | 4348 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.5% | 2105 |
| Sòidiam, Na | 49 MG | 1300 MG | 3.8% | 1.2% | 2653 g |
| Sulfar, S. | 234.3 MG | 1000 MG | 23.4% | 7.4% | 427 g |
| Phosphorus, P. | 208 MG | 800 MG | 26% | 8.3% | 385 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 2.05 MG | 18 MG | 11.4% | 3.6% | 878 g |
| Manganese, Mn | 0.021 MG | 2 MG | 1.1% | 0.3% | 9524 g |
| Copar, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Ma tha | 2 MG | 55 mcg | 3.6% | 1.1% | 2750 g |
| Sinc, Zn | 2.65 MG | 12 MG | 22.1% | 7% | 453 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.392 g | ~ | |||
| valine | 1.264 g | ~ | |||
| Histidine * | 0.742 g de | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.822 g | ~ | |||
| lysine | 2.069 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 1.003 g | ~ | |||
| Tryptophan | 0.274 g | ~ | |||
| phenylalanine | 0.954 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.409 g | ~ | |||
| Aigéad aspartic | 2.062 g | ~ | |||
| Glycine | 1.144 g | ~ | |||
| Aigéad glutamic | 3.4 g | ~ | |||
| Proline | 0.983 g | ~ | |||
| Serine | 0.871 g | ~ | |||
| Tyrosine | 0.787 g | ~ | |||
| cysteine | 0.28 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 112 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 11.96 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 0.98 g | ~ | |||
| 16: 0 Palmitic | 5.25 g | ~ | |||
| 18: 0 Stearic | 4.65 g | ~ | |||
| Aigéid geir monounsaturated | 9.2 g | mion 16.8 g | 54.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Aigéid geir polyunsaturated | 1.09 g | bho 11.2 gu 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 g | ~ | |||
| 18: 3 Linolenic | 0.43 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.43 g | bho 0.9 gu 3.7 g | 47.8% | 15.2% | |
| Aigéid shaille Omega-6 | 0.65 g | bho 4.7 gu 16.8 g | 13.8% | 4.4% |
Is e luach lùth 315 kcal.
- 3 oz = 85 g (267.8 kcal)
- chop, às aonais sgudal (toradh bho 1 chop amh, le sgudal, cuideam 85 g) = 43 g (135.5 kcal)
Lamb, sirloin, Sealan Nuadh, reòta, dealaichte lean agus geir, air a ròstadh air teine fosgailte beairteach ann an leithid de bhiotamain agus mèinnirean mar: vitimín B2 - 20%, choline - 19%, vitimín B12 - 84,3%, vitimín PP - 39,7%, fosfar - 26%, iarann - 11,4%, sinc - 22,1 , XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais, agus sealladh feasgair.
- Choline tha e na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, tha ocsaidean a ’toirt seachad cùrsa de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony myoglobinuria de na fèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
Tags: susbaint calorie de 315 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean feumail na Lamb, sirloin, Sealan Nuadh, reòta, leanmhainn reamhar agus geir, ròsta air teine fosgailte, calaraidhean, beathachadh, feartan buannachdail Lamb, sirloin, Sealan Nuadh , reòta, dealaichte lean agus geir, air a ròstadh air teine fosgailte