Tàthchuid reasabaidh “Min-choirce leisg, cearc le rus, cearc le glasraich"
- Min-choirce 30 gram
- Iogart Grèigeach 200 gram
- Jam 2 spàin-tì
- Breab cearc 150 gram
- Rice 70 gram
- Seusan cearc 2 tsp.
- Cucumber ùr 100 gram
- Tomato ùr 60 gram
- Ola glasraich 1 tbsp.
- Fìon geal tioram 200 gram
- Breab cearc 150 gram
- Zucchini 100 gram
- Tomato 60 gram
- Carrot 40 gram
- Oinniún 30 gram
- Pasgan tomato 1mh. l.
- Sabhs soy 1st.l.
Luach beathachaidh a ’mhias“ Min-choirce leisg, cearc le rus, cearc le glasraich ”(gach 100 gram):
Calories: 91.7 kcal.
Feòragan: Gràdh 7.3.
Saillte: Gràdh 1.9.
Gualaisgean: Gràdh 9.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh ”Min-choirce leisg, cearc le rus, cearc le glasraich»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| brochan min-choirce air an uisge | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| iogart Grèigeach | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| jam sùbh-craoibhe | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| broilleach cearc | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| rìs gheal | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| seusanachadh cearc | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| cucumber | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomato (tomato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| ola lus na grèine | 1 TBSP. | 10 | 0 | 9.99 | 0 | 90 |
| fìon geal tioram | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| broilleach cearc | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tomato (tomato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| caran | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| uinnean | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| gràdha tomato | 1 TBSP. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Sabhs soy Heinz | 1 TBSP. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| iomlan | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 a ’frithealadh | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 gram | 100 | 7.3 | 1.9 | 9 | 91.7 |