Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Proteinichean | 9.02 g | 76 g | 11.9% | 10.4% | 843 g |
| Fats | 0.38 g | 56 g | 0.7% | 0.6% | 14737 g |
| gualaisgean | 11.64 g | 219 g | 5.3% | 4.6% | 1881 |
| Fìdhlear diadhaidh | 7.9 g | 20 g | 39.5% | 34.6% | 253 g |
| uisge | 69.64 g | 2273 g | 3.1% | 2.7% | 3264 g |
| Ash | 1.42 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Bhiotamain B1, thiamine | 0.169 MG | 1.5 MG | 11.3% | 9.9% | 888 g |
| Bhiotamain B2, Riboflavin | 0.073 MG | 1.8 MG | 4.1% | 3.6% | 2466 g |
| Bhiotamain B4, choline | 32.7 MG | 500 MG | 6.5% | 5.7% | 1529 g |
| Bhiotamain B5, Pantothenic | 0.638 MG | 5 MG | 12.8% | 11.2% | 784 g |
| Bhiotamain B6, pyridoxine | 0.178 MG | 2 MG | 8.9% | 7.8% | 1124 g |
| Bhiotamain B9, folate | 181 mcg | 400 mcg | 45.3% | 39.7% | 221 g |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 1.5% | 6000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 0.6% | 13636 g |
| Bhiotamain K, phylloquinone | 1.7 mcg | 120 mcg | 1.4% | 1.2% | 7059 g |
| Bhiotamain PP, no | 1.06 MG | 20 MG | 5.3% | 4.6% | 1887 |
| macronutrients | |||||
| Potasium, K. | 369 MG | 2500 MG | 14.8% | 13% | 678 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 1.7% | 5263 g |
| Magnesium, mg | 36 MG | 400 MG | 9% | 7.9% | 1111 g |
| Sòidiam, Na | 238 MG | 1300 MG | 18.3% | 16.1% | 546 g |
| Sulfar, S. | 90.2 MG | 1000 MG | 9% | 7.9% | 1109 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 19.7% | 444 g |
| Mèinnearan | |||||
| Iarann, Fe | 3.33 MG | 18 MG | 18.5% | 16.2% | 541 g |
| Manganese, Mn | 0.494 MG | 2 MG | 24.7% | 21.7% | 405 g |
| Copar, Cu | 251 mcg | 1000 mcg | 25.1% | 22% | 398 g |
| Selenium, Ma tha | 2.8 mcg | 55 mcg | 5.1% | 4.5% | 1964 |
| Sinc, Zn | 1.27 MG | 12 MG | 10.6% | 9.3% | 945 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 1.8 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.697 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidine * | 0.254 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| Leucine | 0.654 g | ~ | |||
| lysine | 0.63 g | ~ | |||
| methionine | 0.077 g | ~ | |||
| threonine | 0.323 g | ~ | |||
| Tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.377 g | ~ | |||
| Aigéad aspartic | 0.998 g | ~ | |||
| Glycine | 0.367 g | ~ | |||
| Aigéad glutamic | 1.399 g | ~ | |||
| Proline | 0.377 g | ~ | |||
| Serine | 0.416 g | ~ | |||
| Tyrosine | 0.241 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.053 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.045 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.064 g | mion 16.8 g | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.061 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.175 g | bho 11.2-20.6 g | 1.6% | 1.4% | |
| 18: 2 Linoleic | 0.137 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Aigéid shaille Omega-3 | 0.037 g | bho 0.9 gu 3.7 g | 4.1% | 3.6% | |
| Aigéid shaille Omega-6 | 0.137 g | bho 4.7 gu 16.8 g | 2.9% | 2.5% |
Is e luach lùth 114 calaraidh.
- cupa = 198 g (225.7 kcal)
Lentils, sìol aibidh, bruich, le salann beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 11,3%, vitimín B5 - 12,8%, is e vitimín B9 45.3%, potasium - 14,8%, fosfar - 22,5%, iarann - 18,5%, manganese - 24,7%, copar - 25,1%
- Vitamin B1 na phàirt de phrìomh enzymes de charbohydrate agus metabolism lùth, a ’toirt lùths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 114 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, buannachdan Lentils, sìol aibidh, bruich, le salann, calaraidhean, beathachadh, buannachdan Lentils, sìol aibidh, bruich, le salann