Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 327 kcal | 1684 kcal | 19.4% | 5.9% | 515 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Fats | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| gualaisgean | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Deoch làidir (alcol ethyl) | 13.8 g | ~ | |||
| uisge | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 MG | ~ | |||
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.2% | 16667 g |
| Bhiotamain B1, thiamine | 0.011 MG | 1.5 MG | 0.7% | 0.2% | 13636 g |
| Bhiotamain B2, riboflavin | 0.057 MG | 1.8 MG | 3.2% | 1% | 3158 g |
| Bhiotamain B4, choline | 8.1 MG | 500 MG | 1.6% | 0.5% | 6173 g |
| Bhiotamain B5, pantothenic | 0.087 MG | 5 MG | 1.7% | 0.5% | 5747 g |
| Bhiotamain B6, pyridoxine | 0.011 MG | 2 MG | 0.6% | 0.2% | 18182 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Bhiotamain B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.45 MG | 15 MG | 3% | 0.9% | 3333 g |
| Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
| Bhiotamain PP, CHAN EIL | 0.078 MG | 20 MG | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Potasium, K. | 32 MG | 2500 MG | 1.3% | 0.4% | 7813 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.5% | 6250 g |
| Magnesium, mg | 2 MG | 400 MG | 0.5% | 0.2% | 20000 g |
| Sòidiam, Na | 92 MG | 1300 MG | 7.1% | 2.2% | 1413 g |
| Sulfar, S. | 28 MG | 1000 MG | 2.8% | 0.9% | 3571 g |
| Phosphorus, P. | 50 MG | 800 MG | 6.3% | 1.9% | 1600 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.13 MG | 18 MG | 0.7% | 0.2% | 13846 g |
| Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 0.1% | 33333 g |
| Copar, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.16 MG | 12 MG | 1.3% | 0.4% | 7500 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 19.76 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine* | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| mucionine | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.097 g | ~ | |||
| Aigéad aspartic | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Aigéad glutamic | 0.588 g | ~ | |||
| Proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Steolan | |||||
| Cholesterol | 58 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 9.664 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.495 g | ~ | |||
| Nylon 6-0 | 0.294 g | ~ | |||
| 8:0 Caprilic | 0.17 g | ~ | |||
| 10: 0 Capri | 0.387 g | ~ | |||
| 12:0 Lauric | 0.433 g | ~ | |||
| 14:0 Miristinneach | 1.546 g | ~ | |||
| 16:0 Palmitic | 4.126 g | ~ | |||
| 18:0 Stearin | 0.358 g | ~ | |||
| Aigéid geir monounsaturated | 4.458 g | mion 16.8 г | 26.5% | 8.1% | |
| 16: 1 Malmidolicic | 0.34 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.886 g | ~ | |||
| Aigéid geir polyunsaturated | 0.669 g | bho 11.2 gu 20.6 | 6% | 1.8% | |
| 18:2 Linoleic | 0.439 g | ~ | |||
| 18: 3 Linolenic | 0.232 g | ~ | |||
| Aigéid shaille Omega-3 | 0.232 g | bho 0.9 gu 3.7 | 25.8% | 7.9% | |
| Aigéid shaille Omega-6 | 0.439 g | bho 4.7 gu 16.8 | 9.3% | 2.8% | |
| Stuthan eile | |||||
| caffeine | 8 MG | ~ |
Is e luach lùth 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, cofaidh le uachdar, 34 ceum (17% alcol) beairteach ann am vitamain agus mèinnirean mar: vitimín A - 19,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Tags: susbaint calorie 327 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Liqueur, cofaidh le uachdar, 34 ceum (17 sa cheud deoch làidir), calaraidhean, beathachadh, feartan feumail Liqueur, cofaidh le uachdar, 34 ceum (17 sa cheud deoch làidir)