Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 8.18 MG | 15 MG | 54.5% | 6.1% | 183 g |
| Bhiotamain K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17% | 65 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.05 MG | 18 MG | 0.3% | 36000 g | |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 120000 g | |
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.67 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.096 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 15.084 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.095 g | ~ | |||
| 16:0 Palmitic | 9.815 g | ~ | |||
| 18:0 Stearin | 4.308 g | ~ | |||
| 20:0 Arachinic | 0.384 g | ~ | |||
| 22: 0 | 0.386 g | ~ | |||
| 24:0 Lignoceric | 0.097 g | ~ | |||
| Aigéid geir monounsaturated | 21.438 g | mion 16.8 г | 127.6% | 14.2% | |
| 18: 1 Olein (omega-9) | 21.245 g | ~ | |||
| 18: 1 cis | 21.15 g | ~ | |||
| 18: 1 trance | 0.096 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.192 g | ~ | |||
| Aigéid geir polyunsaturated | 58.932 g | bho 11.2 gu 20.6 | 286.1% | 31.8% | |
| 18:2 Linoleic | 55.967 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.287 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 55.68 g | ~ | |||
| 18: 3 Linolenic | 2.965 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.678 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.287 g | ~ | |||
| Aigéid shaille Omega-3 | 2.678 g | bho 0.9 gu 3.7 | 100% | 11.1% | |
| Aigéid shaille Omega-6 | 55.68 g | bho 4.7 gu 16.8 | 331.4% | 36.8% |
Is e luach lùth 900 kcal.
Ola soybean le salann ìosal airson gnìomhachas a ’bhidhe beairteach ann am vitamain agus mèinnirean mar: vitimín E - 54,5%, vitimín K - 153,3%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 900 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ola pòna soighe, salann ìosal, airson gnìomhachas a ’bhidhe, calaraidhean, beathachadh, feartan feumail Ola pòna soighe, salann ìosal, airson gnìomhachas a’ bhidhe