Clàr-innse
- TORAIDHEAN LE CLÀR CLÀR AIR LYSINE ACID AMINO:
- Faic làn liosta toraidh
- Lysine ann am bathar bainne agus stuthan ugh:
- Lysine ann am feòil, iasg agus biadh mara:
- Lysine ann an gràn, bathar gràin agus buillean:
- Lysine ann an cnothan agus sìol:
- Lysine ann am measan, glasraich, measan tiormaichte:
- Lysine ann am fungasan:
Tha na bùird sin air an gabhail ris an iarrtas cuibheasach làitheil airson lysine, co-ionann ri 1600 mg (1.6 gram). Is e seo am figear cuibheasach airson an neach cuibheasach le cuideam 70 kg. Tha colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR CLÀR AIR LYSINE ACID AMINO:
| bathar-ainm | Lysine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Càise Parmesan | 3306 MG | 207% |
| Pùdar ugh | 2380 MG | 149% |
| Caviar dearg Caviar | 2350 MG | 147% |
| Jars | 2300 MG | 144% |
| Pòna soy (gràn) | 2183 MG | 136% |
| Bradan | 2020 MG | 126% |
| Squid | 1900 MG | 119% |
| Pollock | 1800 MG | 113% |
| Sgadan lean | 1800 MG | 113% |
| Lentils (gràn) | 1720 MG | 108% |
| Buidheann | 1700 MG | 106% |
| Feòil (An Tuirc) | 1640 MG | 103% |
| Càise Eilbheis 50% | 1640 MG | 103% |
| Feòil (cearcan broiler) | 1630 MG | 102% |
| sudak | 1620 MG | 101% |
| Pike | 1620 MG | 101% |
| Rionnach | 1600 MG | 100% |
| Feòil (mart-fheòil) | 1590 MG | 99% |
| Feòil (cearc) | 1590 MG | 99% |
| Beans (gràn) | 1590 MG | 99% |
| Càise “Poshehonsky” 45% | 1570 MG | 98% |
| Peas (fasgach) | 1550 MG | 97% |
| Cheddar càise 50% | 1520 MG | 95% |
| Rionnach | 1500 MG | 94% |
| Trosg | 1500 MG | 94% |
| Pùdar bainne 25% | 1470 MG | 92% |
| Curdach | 1450 MG | 91% |
| Càise (bho bhainne na bà) | 1390 MG | 87% |
| Càise “Roquefort” 50% | 1360 MG | 85% |
| Feòil (uan) | 1240 mg de | 78% |
| Feòil (feòil muicean) | 1240 mg de | 78% |
| Càise Feta | 1219 MG | 76% |
| Buidheach ugh | 1160 MG | 73% |
| Pistachios | 1142 MG | 71% |
| Càise 18% (trom) | 1010 MG | 63% |
Faic làn liosta toraidh
| Feòil (geir muicean) | 960 MG | 60% |
| Peanuts | 939 MG | 59% |
| A 'chailleach | 928 MG | 58% |
| Ugh cearc | 900 MG | 56% |
| Ugh Quail | 890 MG | 56% |
| Sìol lus na grèine (sìol lus na grèine) | 710 MG | 44% |
| Pròtain ugh | 680 MG | 43% |
| Flùr buckwheat | 640 MG | 40% |
| Sesame | 554 MG | 35% |
| Cnòthan giuthais | 540 MG | 34% |
| Cnothan-ciùin | 540 MG | 34% |
| Cuan-ruadh (gun talamh) | 530 MG | 33% |
| Acorns, tiormaichte | 505 MG | 32% |
| Eyeglasses | 470 MG | 29% |
| Almonds | 470 MG | 29% |
| Flataichean coirce “Hercules” | 470 MG | 29% |
| Buckwheat (gràn) | 460 MG | 29% |
| Walnut | 424 MG | 27% |
| Iogart 3,2% | 387 MG | 24% |
| Coirce (gràn) | 380 MG | 24% |
| Seagal (gràn) | 370 MG | 23% |
| Eòrna (gràn) | 370 MG | 23% |
| Pàipear-balla flùr | 360 MG | 23% |
| Làn-mhin seagal | 360 MG | 23% |
| Groats eòrna | 350 MG | 22% |
| Cruithneachd (gràn, measgachadh bog) | 350 MG | 22% |
| Gràinnean cruithneachd | 340 MG | 21% |
| Cruithneachd (gràn, ìre chruaidh) | 340 MG | 21% |
| Eòrna neamhnaid | 300 MG | 19% |
| Seagal flùr | 300 MG | 19% |
| Muilt hulled groats (snasta) | 290 MG | 18% |
| Rice (gràn) | 290 MG | 18% |
| semolina | 260 MG | 16% |
| Rice | 260 MG | 16% |
| Pasta bho flùr V / s | 250 MG | 16% |
| Kefir 3.2% | 240 MG | 15% |
| Bainne 3,5% | 222 MG | 14% |
| Sundae reòiteag | 217 MG | 14% |
| Gràinnean arbhair | 210 MG | 13% |
| Uachtar 10% | 203 MG | 13% |
| Uachtar 20% | 198 MG | 12% |
| Balgan-buachair geal | 190 MG | 12% |
Lysine ann am bathar bainne agus stuthan ugh:
| bathar-ainm | Lysine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 680 MG | 43% |
| Càise (bho bhainne na bà) | 1390 MG | 87% |
| Buidheach ugh | 1160 MG | 73% |
| Iogart 3,2% | 387 MG | 24% |
| Kefir 3.2% | 240 MG | 15% |
| Bainne 3,5% | 222 MG | 14% |
| Pùdar bainne 25% | 1470 MG | 92% |
| Sundae reòiteag | 217 MG | 14% |
| Uachtar 10% | 203 MG | 13% |
| Uachtar 20% | 198 MG | 12% |
| Càise Parmesan | 3306 MG | 207% |
| Càise “Poshehonsky” 45% | 1570 MG | 98% |
| Càise “Roquefort” 50% | 1360 MG | 85% |
| Càise Feta | 1219 MG | 76% |
| Cheddar càise 50% | 1520 MG | 95% |
| Càise Eilbheis 50% | 1640 MG | 103% |
| Càise 18% (trom) | 1010 MG | 63% |
| Curdach | 1450 MG | 91% |
| Pùdar ugh | 2380 MG | 149% |
| Ugh cearc | 900 MG | 56% |
| Ugh Quail | 890 MG | 56% |
Lysine ann am feòil, iasg agus biadh mara:
| bathar-ainm | Lysine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 2020 MG | 126% |
| Caviar dearg Caviar | 2350 MG | 147% |
| Squid | 1900 MG | 119% |
| Jars | 2300 MG | 144% |
| Pollock | 1800 MG | 113% |
| Feòil (uan) | 1240 mg de | 78% |
| Feòil (mart-fheòil) | 1590 MG | 99% |
| Feòil (An Tuirc) | 1640 MG | 103% |
| Feòil (cearc) | 1590 MG | 99% |
| Feòil (geir muicean) | 960 MG | 60% |
| Feòil (feòil muicean) | 1240 mg de | 78% |
| Feòil (cearcan broiler) | 1630 MG | 102% |
| Buidheann | 1700 MG | 106% |
| Sgadan lean | 1800 MG | 113% |
| Rionnach | 1500 MG | 94% |
| Rionnach | 1600 MG | 100% |
| sudak | 1620 MG | 101% |
| Trosg | 1500 MG | 94% |
| Pike | 1620 MG | 101% |
Lysine ann an gràn, bathar gràin agus buillean:
| bathar-ainm | Lysine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 1550 MG | 97% |
| Buckwheat (gràn) | 460 MG | 29% |
| Cuan-ruadh (gun talamh) | 530 MG | 33% |
| Gràinnean arbhair | 210 MG | 13% |
| semolina | 260 MG | 16% |
| Eyeglasses | 470 MG | 29% |
| Eòrna neamhnaid | 300 MG | 19% |
| Gràinnean cruithneachd | 340 MG | 21% |
| Muilt hulled groats (snasta) | 290 MG | 18% |
| Rice | 260 MG | 16% |
| Groats eòrna | 350 MG | 22% |
| Pasta bho flùr V / s | 250 MG | 16% |
| Flùr buckwheat | 640 MG | 40% |
| Pàipear-balla flùr | 360 MG | 23% |
| Seagal flùr | 300 MG | 19% |
| Làn-mhin seagal | 360 MG | 23% |
| Coirce (gràn) | 380 MG | 24% |
| Cruithneachd (gràn, measgachadh bog) | 350 MG | 22% |
| Cruithneachd (gràn, ìre chruaidh) | 340 MG | 21% |
| Rice (gràn) | 290 MG | 18% |
| Seagal (gràn) | 370 MG | 23% |
| Pòna soy (gràn) | 2183 MG | 136% |
| Beans (gràn) | 1590 MG | 99% |
| Flataichean coirce “Hercules” | 470 MG | 29% |
| Lentils (gràn) | 1720 MG | 108% |
| Eòrna (gràn) | 370 MG | 23% |
Lysine ann an cnothan agus sìol:
| bathar-ainm | Lysine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 939 MG | 59% |
| Walnut | 424 MG | 27% |
| Acorns, tiormaichte | 505 MG | 32% |
| Cnòthan giuthais | 540 MG | 34% |
| A 'chailleach | 928 MG | 58% |
| Sesame | 554 MG | 35% |
| Almonds | 470 MG | 29% |
| Sìol lus na grèine (sìol lus na grèine) | 710 MG | 44% |
| Pistachios | 1142 MG | 71% |
| Cnothan-ciùin | 540 MG | 34% |
Lysine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Lysine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 23 MG | 1% |
| Basil (uaine) | 110 MG | 7% |
| Eggplant | 56 MG | 4% |
| banana | 60 MG | 4% |
| Rutabaga | 39 MG | 2% |
| càl | 61 MG | 4% |
| Blàthan | 158 MG | 10% |
| Buntàta | 135 MG | 8% |
| Uinnean | 60 MG | 4% |
| Curranan | 101 MG | 6% |
| Cucumber | 26 MG | 2% |
| Piobar milis (Bulgàiris) | 36 MG | 2% |
Lysine ann am fungasan:
| bathar-ainm | Lysine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 126 MG | 8% |
| Balgan-buachair geal | 190 MG | 12% |
| Balgan-buachair Shiitake | 134 MG | 8% |