Clàr-innse
- TORAIDHEAN LE CLÀR ÀRD de PHENYLALANINE AMINO ACID:
- Faic làn liosta toraidh
- Susbaint phenylalanine ann am bathar bainne agus toraidhean ugh:
- Susbaint phenylalanine ann am feòil, iasg agus biadh mara:
- Ìrean phenylalanine ann an gràin, toraidhean gràin agus buillean:
- Susbaint phenylalanine ann an cnothan agus sìol:
- Susbaint phenylalanine ann am measan, glasraich, measan tiormaichte:
- Susbaint phenylalanine ann am balgan-buachair:
Tha na bùird sin air an gabhail ris an iarrtas cuibheasach làitheil ann am phenylalanine, 2,000 mg (2 gram). Is e seo am figear cuibheasach airson an neach cuibheasach. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR ÀRD de PHENYLALANINE AMINO ACID:
| bathar-ainm | Tha susbaint phenylalanine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pùdar ugh | 2200 MG | 110% |
| Càise Parmesan | 1922 MG | 96% |
| Pòna soy (gràn) | 1696 MG | 85% |
| Caviar dearg Caviar | 1640 MG | 82% |
| Peanuts | 1343 MG | 67% |
| Lentils (gràn) | 1250 MG | 63% |
| Pùdar bainne 25% | 1225 MG | 61% |
| Càise “Poshehonsky” 45% | 1200 MG | 60% |
| Cheddar càise 50% | 1200 MG | 60% |
| Càise Eilbheis 50% | 1200 MG | 60% |
| Beans (gràn) | 1130 MG | 57% |
| Pistachios | 1054 MG | 53% |
| Sìol lus na grèine (sìol lus na grèine) | 1050 MG | 53% |
| Càise “Roquefort” 50% | 1050 MG | 53% |
| Càise (bho bhainne na bà) | 1030 MG | 52% |
| Peas (fasgach) | 1010 MG | 51% |
| Almonds | 990 MG | 50% |
| Bradan | 960 MG | 48% |
| A 'chailleach | 951 MG | 48% |
| Curdach | 930 MG | 47% |
| Sesame | 885 MG | 44% |
| Feòil (mart-fheòil) | 800 MG | 40% |
| Feòil (An Tuirc) | 800 MG | 40% |
| Trosg | 800 MG | 40% |
| Càise 18% (trom) | 762 MG | 38% |
| Feòil (cearc) | 740 MG | 37% |
| Rionnach | 730 MG | 37% |
| Walnut | 711 MG | 36% |
| Buidheach ugh | 700 MG | 35% |
| Pollock | 700 MG | 35% |
| Buidheann | 700 MG | 35% |
| Sgadan lean | 700 MG | 35% |
| Rionnach | 700 MG | 35% |
Faic làn liosta toraidh
| Feòil (cearcan broiler) | 690 MG | 35% |
| sudak | 680 MG | 34% |
| Pike | 680 MG | 34% |
| Càise Feta | 675 MG | 34% |
| Pròtain ugh | 670 MG | 34% |
| Ugh cearc | 650 MG | 33% |
| Ugh Quail | 630 MG | 32% |
| Gràinnean cruithneachd | 620 MG | 31% |
| Cruithneachd (gràn, ìre chruaidh) | 620 MG | 31% |
| Feòil (uan) | 610 MG | 31% |
| Làn-mhin seagal | 600 MG | 30% |
| Cnothan-ciùin | 600 MG | 30% |
| Flataichean coirce “Hercules” | 600 MG | 30% |
| Cuan-ruadh (gun talamh) | 590 MG | 30% |
| Muilt hulled groats (snasta) | 580 MG | 29% |
| Feòil (feòil muicean) | 580 MG | 29% |
| Cruithneachd (gràn, measgachadh bog) | 570 MG | 29% |
| Eyeglasses | 560 MG | 28% |
| Pàipear-balla flùr | 560 MG | 28% |
| Coirce (gràn) | 560 MG | 28% |
| Eòrna (gràn) | 560 MG | 28% |
| semolina | 540 MG | 27% |
| Cnòthan giuthais | 524 MG | 26% |
| Groats eòrna | 520 MG | 26% |
| Pasta bho flùr V / s | 510 MG | 26% |
| Jars | 500 MG | 25% |
| Seagal flùr | 500 MG | 25% |
| Flùr buckwheat | 495 MG | 25% |
| Feòil (geir muicean) | 470 MG | 24% |
| Buckwheat (gràn) | 460 MG | 23% |
| Eòrna neamhnaid | 460 MG | 23% |
| Seagal (gràn) | 450 MG | 23% |
| Rice (gràn) | 410 MG | 21% |
| Rice | 370 MG | 19% |
| Gràinnean arbhair | 360 MG | 18% |
| Acorns, tiormaichte | 354 MG | 18% |
| Squid | 320 MG | 16% |
| Iogart 3,2% | 225 MG | 11% |
Susbaint phenylalanine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Tha susbaint phenylalanine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 670 MG | 34% |
| Càise (bho bhainne na bà) | 1030 MG | 52% |
| Buidheach ugh | 700 MG | 35% |
| Iogart 3,2% | 225 MG | 11% |
| Kefir 3.2% | 141 MG | 7% |
| Bainne 3,5% | 146 MG | 7% |
| Pùdar bainne 25% | 1225 MG | 61% |
| Sundae reòiteag | 156 MG | 8% |
| Uachtar 10% | 145 MG | 7% |
| Uachtar 20% | 124 MG | 6% |
| Càise Parmesan | 1922 MG | 96% |
| Càise “Poshehonsky” 45% | 1200 MG | 60% |
| Càise “Roquefort” 50% | 1050 MG | 53% |
| Càise Feta | 675 MG | 34% |
| Cheddar càise 50% | 1200 MG | 60% |
| Càise Eilbheis 50% | 1200 MG | 60% |
| Càise 18% (trom) | 762 MG | 38% |
| Curdach | 930 MG | 47% |
| Pùdar ugh | 2200 MG | 110% |
| Ugh cearc | 650 MG | 33% |
| Ugh Quail | 630 MG | 32% |
Susbaint phenylalanine ann am feòil, iasg agus biadh mara:
| bathar-ainm | Tha susbaint phenylalanine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 960 MG | 48% |
| Caviar dearg Caviar | 1640 MG | 82% |
| Squid | 320 MG | 16% |
| Jars | 500 MG | 25% |
| Pollock | 700 MG | 35% |
| Feòil (uan) | 610 MG | 31% |
| Feòil (mart-fheòil) | 800 MG | 40% |
| Feòil (An Tuirc) | 800 MG | 40% |
| Feòil (cearc) | 740 MG | 37% |
| Feòil (geir muicean) | 470 MG | 24% |
| Feòil (feòil muicean) | 580 MG | 29% |
| Feòil (cearcan broiler) | 690 MG | 35% |
| Buidheann | 700 MG | 35% |
| Sgadan lean | 700 MG | 35% |
| Rionnach | 700 MG | 35% |
| Rionnach | 730 MG | 37% |
| sudak | 680 MG | 34% |
| Trosg | 800 MG | 40% |
| Pike | 680 MG | 34% |
Ìrean phenylalanine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Tha susbaint phenylalanine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 1010 MG | 51% |
| Buckwheat (gràn) | 460 MG | 23% |
| Cuan-ruadh (gun talamh) | 590 MG | 30% |
| Gràinnean arbhair | 360 MG | 18% |
| semolina | 540 MG | 27% |
| Eyeglasses | 560 MG | 28% |
| Eòrna neamhnaid | 460 MG | 23% |
| Gràinnean cruithneachd | 620 MG | 31% |
| Muilt hulled groats (snasta) | 580 MG | 29% |
| Rice | 370 MG | 19% |
| Groats eòrna | 520 MG | 26% |
| Pasta bho flùr V / s | 510 MG | 26% |
| Flùr buckwheat | 495 MG | 25% |
| Pàipear-balla flùr | 560 MG | 28% |
| Seagal flùr | 500 MG | 25% |
| Làn-mhin seagal | 600 MG | 30% |
| Coirce (gràn) | 560 MG | 28% |
| Cruithneachd (gràn, measgachadh bog) | 570 MG | 29% |
| Cruithneachd (gràn, ìre chruaidh) | 620 MG | 31% |
| Rice (gràn) | 410 MG | 21% |
| Seagal (gràn) | 450 MG | 23% |
| Pòna soy (gràn) | 1696 MG | 85% |
| Beans (gràn) | 1130 MG | 57% |
| Flataichean coirce “Hercules” | 600 MG | 30% |
| Lentils (gràn) | 1250 MG | 63% |
| Eòrna (gràn) | 560 MG | 28% |
Susbaint phenylalanine ann an cnothan agus sìol:
| bathar-ainm | Tha susbaint phenylalanine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 1343 MG | 67% |
| Walnut | 711 MG | 36% |
| Acorns, tiormaichte | 354 MG | 18% |
| Cnòthan giuthais | 524 MG | 26% |
| A 'chailleach | 951 MG | 48% |
| Sesame | 885 MG | 44% |
| Almonds | 990 MG | 50% |
| Sìol lus na grèine (sìol lus na grèine) | 1050 MG | 53% |
| Pistachios | 1054 MG | 53% |
| Cnothan-ciùin | 600 MG | 30% |
Susbaint phenylalanine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Tha susbaint phenylalanine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 13 MG | 1% |
| Basil (uaine) | 130 MG | 7% |
| Eggplant | 55 MG | 3% |
| banana | 44 MG | 2% |
| Rutabaga | 31 MG | 2% |
| càl | 56 MG | 3% |
| Blàthan | 105 MG | 5% |
| Buntàta | 98 MG | 5% |
| Uinnean | 41 MG | 2% |
| Curranan | 61 MG | 3% |
| Cucumber | 17 MG | 1% |
| Piobar milis (Bulgàiris) | 25 MG | 1% |
Susbaint phenylalanine ann am balgan-buachair:
| bathar-ainm | Tha susbaint phenylalanine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 112 MG | 6% |
| Balgan-buachair geal | 100 MG | 5% |
| Balgan-buachair Shiitake | 111 MG | 6% |