Clàr-innse
- TORAIDHEAN LE CLÀR CLÀR AIR ARGININE ACID AMINO:
- Faic làn liosta toraidh
- Susbaint arginine ann am bathar bainne agus toraidhean ugh:
- Susbaint arginine ann am feòil, iasg agus biadh mara:
- Susbaint arginine ann an gràin, toraidhean gràin agus buillean:
- Susbaint arginine ann an cnothan agus sìol:
- Susbaint arginine ann am measan, glasraich, measan tiormaichte:
- Tha susbaint arginine ann am balgan-buachair:
Tha na bùird sin air an gabhail ris leis an iarrtas làitheil cuibheasach ann an arginine aig 5000 mg (5 gram). Is e seo am figear cuibheasach airson an neach cuibheasach. Do lùth-chleasaichean, faodaidh an ìre seo de na amino-aigéid riatanach suas ri 9 gram gach latha a ruighinn. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR CLÀR AIR ARGININE ACID AMINO:
| bathar-ainm | Na tha ann an arginine gach 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 2975 MG | 60% |
| Pòna soy (gràn) | 2611 MG | 52% |
| Pùdar ugh | 2460 MG | 49% |
| Cnòthan giuthais | 2413 MG | 48% |
| Cnothan-ciùin | 2300 MG | 46% |
| Walnut | 2278 MG | 46% |
| Almonds | 2190 MG | 44% |
| A 'chailleach | 2123 MG | 42% |
| Lentils (gràn) | 2050 MG | 41% |
| Pistachios | 2012 MG | 40% |
| Sesame | 1900 MG | 38% |
| Sìol lus na grèine (sìol lus na grèine) | 1785 MG | 36% |
| Caviar dearg Caviar | 1700 MG | 34% |
| Peas (fasgach) | 1620 MG | 32% |
| Squid | 1560 MG | 31% |
| Jars | 1400 MG | 28% |
| Càise Parmesan | 1315 MG | 26% |
| Feòil (cearc) | 1230 MG | 25% |
| Càise (bho bhainne na bà) | 1220 MG | 24% |
| Sgadan lean | 1200 MG | 24% |
| Feòil (An Tuirc) | 1170 MG | 23% |
| Feòil (cearcan broiler) | 1170 MG | 23% |
| Buidheach ugh | 1160 MG | 23% |
| Cuan-ruadh (gun talamh) | 1120 MG | 22% |
| Beans (gràn) | 1120 MG | 22% |
| Buidheann | 1100 MG | 22% |
| Bradan | 1070 MG | 21% |
| Feòil (mart-fheòil) | 1040 MG | 21% |
| sudak | 1030 MG | 21% |
| Pike | 1030 MG | 21% |
| Pollock | 1000 MG | 20% |
| Rionnach | 1000 MG | 20% |
| Rionnach | 1000 MG | 20% |
| Trosg | 1000 MG | 20% |
Faic làn liosta toraidh
| Feòil (uan) | 990 MG | 20% |
| Flùr buckwheat | 935 MG | 19% |
| Buckwheat (gràn) | 910 MG | 18% |
| Feòil (feòil muicean) | 880 MG | 18% |
| Càise Eilbheis 50% | 840 MG | 17% |
| Flataichean coirce “Hercules” | 820 MG | 16% |
| Curdach | 810 MG | 16% |
| Càise “Poshehonsky” 45% | 790 MG | 16% |
| Càise “Roquefort” 50% | 790 MG | 16% |
| Ugh cearc | 790 MG | 16% |
| Eyeglasses | 720 MG | 14% |
| Feòil (geir muicean) | 720 MG | 14% |
| Cheddar càise 50% | 720 MG | 14% |
| Pùdar bainne 25% | 670 MG | 13% |
| Ugh Quail | 660 MG | 13% |
| Coirce (gràn) | 650 MG | 13% |
| Cruithneachd (gràn, ìre chruaidh) | 630 MG | 13% |
| Acorns, tiormaichte | 623 MG | 12% |
| Pròtain ugh | 620 MG | 12% |
| Rice (gràn) | 600 MG | 12% |
| Càise 18% (trom) | 579 MG | 12% |
| Cruithneachd (gràn, measgachadh bog) | 540 MG | 11% |
| Gràinnean cruithneachd | 520 MG | 10% |
| Seagal (gràn) | 520 MG | 10% |
| Rice | 510 MG | 10% |
| Pàipear-balla flùr | 500 MG | 10% |
Susbaint arginine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Na tha ann an arginine gach 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 620 MG | 12% |
| Càise (bho bhainne na bà) | 1220 MG | 24% |
| Buidheach ugh | 1160 MG | 23% |
| Iogart 3,2% | 174 MG | 3% |
| Kefir 3.2% | 105 MG | 2% |
| Bainne 3,5% | 104 MG | 2% |
| Pùdar bainne 25% | 670 MG | 13% |
| Sundae reòiteag | 87 MG | 2% |
| Uachtar 10% | 109 MG | 2% |
| Uachtar 20% | 96 MG | 2% |
| Càise Parmesan | 1315 MG | 26% |
| Càise “Poshehonsky” 45% | 790 MG | 16% |
| Càise “Roquefort” 50% | 790 MG | 16% |
| Càise Feta | 470 MG | 9% |
| Cheddar càise 50% | 720 MG | 14% |
| Càise Eilbheis 50% | 840 MG | 17% |
| Càise 18% (trom) | 579 MG | 12% |
| Curdach | 810 MG | 16% |
| Pùdar ugh | 2460 MG | 49% |
| Ugh cearc | 790 MG | 16% |
| Ugh Quail | 660 MG | 13% |
Susbaint arginine ann am feòil, iasg agus biadh mara:
| bathar-ainm | Na tha ann an arginine gach 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 1070 MG | 21% |
| Caviar dearg Caviar | 1700 MG | 34% |
| Squid | 1560 MG | 31% |
| Jars | 1400 MG | 28% |
| Pollock | 1000 MG | 20% |
| Feòil (uan) | 990 MG | 20% |
| Feòil (mart-fheòil) | 1040 MG | 21% |
| Feòil (An Tuirc) | 1170 MG | 23% |
| Feòil (cearc) | 1230 MG | 25% |
| Feòil (geir muicean) | 720 MG | 14% |
| Feòil (feòil muicean) | 880 MG | 18% |
| Feòil (cearcan broiler) | 1170 MG | 23% |
| Buidheann | 1100 MG | 22% |
| Sgadan lean | 1200 MG | 24% |
| Rionnach | 1000 MG | 20% |
| Rionnach | 1000 MG | 20% |
| sudak | 1030 MG | 21% |
| Trosg | 1000 MG | 20% |
| Pike | 1030 MG | 21% |
Susbaint arginine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Na tha ann an arginine gach 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 1620 MG | 32% |
| Buckwheat (gràn) | 910 MG | 18% |
| Cuan-ruadh (gun talamh) | 1120 MG | 22% |
| Gràinnean arbhair | 260 MG | 5% |
| semolina | 470 MG | 9% |
| Eyeglasses | 720 MG | 14% |
| Eòrna neamhnaid | 280 MG | 6% |
| Gràinnean cruithneachd | 520 MG | 10% |
| Muilt hulled groats (snasta) | 430 MG | 9% |
| Rice | 510 MG | 10% |
| Groats eòrna | 490 MG | 10% |
| Pasta bho flùr V / s | 400 MG | 8% |
| Flùr buckwheat | 935 MG | 19% |
| Pàipear-balla flùr | 500 MG | 10% |
| Seagal flùr | 420 MG | 8% |
| Làn-mhin seagal | 470 MG | 9% |
| Coirce (gràn) | 650 MG | 13% |
| Cruithneachd (gràn, measgachadh bog) | 540 MG | 11% |
| Cruithneachd (gràn, ìre chruaidh) | 630 MG | 13% |
| Rice (gràn) | 600 MG | 12% |
| Seagal (gràn) | 520 MG | 10% |
| Pòna soy (gràn) | 2611 MG | 52% |
| Beans (gràn) | 1120 MG | 22% |
| Flataichean coirce “Hercules” | 820 MG | 16% |
| Lentils (gràn) | 2050 MG | 41% |
| Eòrna (gràn) | 470 MG | 9% |
Susbaint arginine ann an cnothan agus sìol:
| bathar-ainm | Na tha ann an arginine gach 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 2975 MG | 60% |
| Walnut | 2278 MG | 46% |
| Acorns, tiormaichte | 623 MG | 12% |
| Cnòthan giuthais | 2413 MG | 48% |
| A 'chailleach | 2123 MG | 42% |
| Sesame | 1900 MG | 38% |
| Almonds | 2190 MG | 44% |
| Sìol lus na grèine (sìol lus na grèine) | 1785 MG | 36% |
| Pistachios | 2012 MG | 40% |
| Cnothan-ciùin | 2300 MG | 46% |
Susbaint arginine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Na tha ann an arginine gach 100g | An àireamh sa cheud de riatanas làitheil |
| Basil (uaine) | 117 MG | 2% |
| Eggplant | 61 MG | 1% |
| banana | 108 MG | 2% |
| Rutabaga | 148 MG | 3% |
| càl | 85 MG | 2% |
| Blàthan | 142 MG | 3% |
| Buntàta | 100 MG | 2% |
| Uinnean | 160 MG | 3% |
| Curranan | 91 MG | 2% |
| Cucumber | 45 MG | 1% |
| Piobar milis (Bulgàiris) | 39 MG | 1% |
Tha susbaint arginine ann am balgan-buachair:
| bathar-ainm | Na tha ann an arginine gach 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 182 MG | 4% |
| Balgan-buachair geal | 260 MG | 5% |
| Balgan-buachair Shiitake | 156 MG | 3% |