Clàr-innse
- TORAIDHEAN LE CLÀR ÀRD de LEUCINE ACID AMINO:
- Faic làn liosta toraidh
- Susbaint leucine ann am bathar bainne agus toraidhean uighean:
- Susbaint leucine anns an fheòil, iasg agus biadh mara:
- Susbaint leucine ann an gràin, toraidhean gràin agus buillean:
- Susbaint leucine ann an cnothan agus sìol:
- Susbaint leucine ann am measan, glasraich, measan tiormaichte:
- Susbaint leucine ann am balgan-buachair:
Tha na bùird sin air an gabhail ris an fheum làitheil cuibheasach airson leucine 5,000 mg (5 gram). Is e seo am figear cuibheasach airson an neach cuibheasach. Do lùth-chleasaichean, faodaidh an ìre seo de na amino-aigéid riatanach ruighinn bho 6 gu 15 gram gach latha. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum daonna làitheil airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR ÀRD de LEUCINE ACID AMINO:
| bathar-ainm | Tha susbaint leucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pùdar ugh | 3770 MG | 75% |
| Càise Parmesan | 3450 MG | 69% |
| Caviar dearg Caviar | 3060 MG | 61% |
| Pòna soy (gràn) | 2750 MG | 55% |
| Pùdar bainne 25% | 2445 MG | 49% |
| Càise “Poshehonsky” 45% | 1960 MG | 39% |
| Squid | 1920 MG | 38% |
| Lentils (gràn) | 1890 MG | 38% |
| Cheddar càise 50% | 1850 MG | 37% |
| Curdach | 1850 MG | 37% |
| Càise Eilbheis 50% | 1840 MG | 37% |
| Peanuts | 1763 MG | 35% |
| Beans (gràn) | 1740 MG | 35% |
| Bradan | 1710 MG | 34% |
| Peas (fasgach) | 1650 MG | 33% |
| Buidheann | 1600 MG | 32% |
| Sgadan lean | 1600 MG | 32% |
| Rionnach | 1600 MG | 32% |
| Feòil (An Tuirc) | 1590 MG | 32% |
| Pistachios | 1542 MG | 31% |
| Rionnach | 1540 MG | 31% |
| Muilt hulled groats (snasta) | 1530 MG | 31% |
| Càise “Roquefort” 50% | 1520 MG | 30% |
Faic làn liosta toraidh
| Feòil (mart-fheòil) | 1480 MG | 30% |
| A 'chailleach | 1472 MG | 29% |
| Feòil (cearc) | 1410 MG | 28% |
| sudak | 1400 MG | 28% |
| Pike | 1400 MG | 28% |
| Càise Feta | 1395 MG | 28% |
| Buidheach ugh | 1380 MG | 28% |
| Sìol lus na grèine (sìol lus na grèine) | 1343 MG | 27% |
| Feòil (cearcan broiler) | 1340 MG | 27% |
| Sesame | 1338 MG | 27% |
| Càise (bho bhainne na bà) | 1300 MG | 26% |
| Pollock | 1300 MG | 26% |
| Trosg | 1300 MG | 26% |
| Càise 18% (trom) | 1282 MG | 26% |
| Almonds | 1280 MG | 26% |
| Jars | 1200 MG | 24% |
| Walnut | 1170 MG | 23% |
| Feòil (uan) | 1120 MG | 22% |
| Gràinnean arbhair | 1100 MG | 22% |
| Ugh cearc | 1080 MG | 22% |
| Feòil (feòil muicean) | 1070 MG | 21% |
| Cnothan-ciùin | 1050 MG | 21% |
| Ugh Quail | 1030 MG | 21% |
| Cnòthan giuthais | 991 MG | 20% |
| Cruithneachd (gràn, ìre chruaidh) | 970 MG | 19% |
| Feòil (geir muicean) | 950 MG | 19% |
| Pròtain ugh | 920 MG | 18% |
| Pasta bho flùr V / s | 820 MG | 16% |
| semolina | 810 MG | 16% |
| Cruithneachd (gràn, measgachadh bog) | 810 MG | 16% |
| Pàipear-balla flùr | 800 MG | 16% |
| Flùr buckwheat | 792 MG | 16% |
| Eyeglasses | 780 MG | 16% |
| Gràinnean cruithneachd | 770 MG | 15% |
| Cuan-ruadh (gun talamh) | 750 MG | 15% |
| Eòrna (gràn) | 740 MG | 15% |
| Coirce (gràn) | 720 MG | 14% |
| Flataichean coirce “Hercules” | 710 MG | 14% |
| Buckwheat (gràn) | 690 MG | 14% |
| Làn-mhin seagal | 690 MG | 14% |
| Rice (gràn) | 690 MG | 14% |
| Acorns, tiormaichte | 644 MG | 13% |
| Rice | 620 MG | 12% |
| Seagal (gràn) | 620 MG | 12% |
| Seagal flùr | 580 MG | 12% |
| Groats eòrna | 510 MG | 10% |
| Eòrna neamhnaid | 490 MG | 10% |
| Iogart 3,2% | 450 MG | 9% |
Susbaint leucine ann am bathar bainne agus toraidhean uighean:
| bathar-ainm | Tha susbaint leucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 920 MG | 18% |
| Càise (bho bhainne na bà) | 1300 MG | 26% |
| Buidheach ugh | 1380 MG | 28% |
| Iogart 3,2% | 450 MG | 9% |
| Kefir 3.2% | 277 MG | 6% |
| Bainne 3,5% | 276 MG | 6% |
| Pùdar bainne 25% | 2445 MG | 49% |
| Sundae reòiteag | 321 MG | 6% |
| Uachtar 10% | 267 MG | 5% |
| Uachtar 20% | 241 MG | 5% |
| Càise Parmesan | 3450 MG | 69% |
| Càise “Poshehonsky” 45% | 1960 MG | 39% |
| Càise “Roquefort” 50% | 1520 MG | 30% |
| Càise Feta | 1395 MG | 28% |
| Cheddar càise 50% | 1850 MG | 37% |
| Càise Eilbheis 50% | 1840 MG | 37% |
| Càise 18% (trom) | 1282 MG | 26% |
| Curdach | 1850 MG | 37% |
| Pùdar ugh | 3770 MG | 75% |
| Ugh cearc | 1080 MG | 22% |
| Ugh Quail | 1030 MG | 21% |
Susbaint leucine anns an fheòil, iasg agus biadh mara:
| bathar-ainm | Tha susbaint leucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 1710 MG | 34% |
| Caviar dearg Caviar | 3060 MG | 61% |
| Squid | 1920 MG | 38% |
| Jars | 1200 MG | 24% |
| Pollock | 1300 MG | 26% |
| Feòil (uan) | 1120 MG | 22% |
| Feòil (mart-fheòil) | 1480 MG | 30% |
| Feòil (An Tuirc) | 1590 MG | 32% |
| Feòil (cearc) | 1410 MG | 28% |
| Feòil (geir muicean) | 950 MG | 19% |
| Feòil (feòil muicean) | 1070 MG | 21% |
| Feòil (cearcan broiler) | 1340 MG | 27% |
| Buidheann | 1600 MG | 32% |
| Sgadan lean | 1600 MG | 32% |
| Rionnach | 1600 MG | 32% |
| Rionnach | 1540 MG | 31% |
| sudak | 1400 MG | 28% |
| Trosg | 1300 MG | 26% |
| Pike | 1400 MG | 28% |
Susbaint leucine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Tha susbaint leucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 1650 MG | 33% |
| Buckwheat (gràn) | 690 MG | 14% |
| Cuan-ruadh (gun talamh) | 750 MG | 15% |
| Gràinnean arbhair | 1100 MG | 22% |
| semolina | 810 MG | 16% |
| Eyeglasses | 780 MG | 16% |
| Eòrna neamhnaid | 490 MG | 10% |
| Gràinnean cruithneachd | 770 MG | 15% |
| Muilt hulled groats (snasta) | 1530 MG | 31% |
| Rice | 620 MG | 12% |
| Groats eòrna | 510 MG | 10% |
| Pasta bho flùr V / s | 820 MG | 16% |
| Flùr buckwheat | 792 MG | 16% |
| Pàipear-balla flùr | 800 MG | 16% |
| Seagal flùr | 580 MG | 12% |
| Làn-mhin seagal | 690 MG | 14% |
| Coirce (gràn) | 720 MG | 14% |
| Cruithneachd (gràn, measgachadh bog) | 810 MG | 16% |
| Cruithneachd (gràn, ìre chruaidh) | 970 MG | 19% |
| Rice (gràn) | 690 MG | 14% |
| Seagal (gràn) | 620 MG | 12% |
| Pòna soy (gràn) | 2750 MG | 55% |
| Beans (gràn) | 1740 MG | 35% |
| Flataichean coirce “Hercules” | 710 MG | 14% |
| Lentils (gràn) | 1890 MG | 38% |
| Eòrna (gràn) | 740 MG | 15% |
Susbaint leucine ann an cnothan agus sìol:
| bathar-ainm | Tha susbaint leucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 1763 MG | 35% |
| Walnut | 1170 MG | 23% |
| Acorns, tiormaichte | 644 MG | 13% |
| Cnòthan giuthais | 991 MG | 20% |
| A 'chailleach | 1472 MG | 29% |
| Sesame | 1338 MG | 27% |
| Almonds | 1280 MG | 26% |
| Sìol lus na grèine (sìol lus na grèine) | 1343 MG | 27% |
| Pistachios | 1542 MG | 31% |
| Cnothan-ciùin | 1050 MG | 21% |
Susbaint leucine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Tha susbaint leucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Basil (uaine) | 191 MG | 4% |
| Eggplant | 50 MG | 1% |
| banana | 59 MG | 1% |
| Rutabaga | 38 MG | 1% |
| càl | 64 MG | 1% |
| Blàthan | 172 MG | 3% |
| Buntàta | 128 MG | 3% |
| Uinnean | 50 MG | 1% |
| Curranan | 102 MG | 2% |
| Cucumber | 30 MG | 1% |
| Piobar milis (Bulgàiris) | 42 MG | 1% |
Susbaint leucine ann am balgan-buachair:
| bathar-ainm | Tha susbaint leucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 168 MG | 3% |
| Balgan-buachair geal | 120 MG | 2% |
| Balgan-buachair Shiitake | 189 MG | 4% |