Clàr-innse
- TORAIDHEAN LE CLÀR-INNSE ÀRD-SGOILE ACID THINONINE:
- Faic làn liosta toraidh
- Susbaint threonine ann am bathar bainne agus toraidhean ugh:
- Susbaint threonine anns an fheòil, iasg agus biadh mara:
- Susbaint threonine ann an gràin, toraidhean gràin agus buillean:
- Susbaint threonine ann an cnothan agus sìol:
- Susbaint threonine ann am measan, glasraich, measan tiormaichte:
- Susbaint threonine anns na balgan-buachair:
Tha na bùird sin air an gabhail ris an iarrtas cuibheasach làitheil ann an threonine, co-ionann ri 560 mg (0.56 gram). Tha am figear cuibheasach seo, airson cuideam cuibheasach inbheach inbheach de 70 kg (airson clann a tha a ’fàs, dh’ fhaodadh an ìre àrdachadh gu 3000 mg). Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh riatanas inbheach làitheil an amino-aigéid seo.
TORAIDHEAN LE CLÀR-INNSE ÀRD-SGOILE ACID THINONINE:
| bathar-ainm | Tha susbaint threonine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pùdar ugh | 2640 MG | 471% |
| Caviar dearg Caviar | 1800 MG | 321% |
| Pòna soy (gràn) | 1506 MG | 269% |
| Càise Parmesan | 1315 MG | 235% |
| Pùdar bainne 25% | 1160 MG | 207% |
| Bradan | 1130 MG | 202% |
| Càise (bho bhainne na bà) | 1050 MG | 188% |
| Càise “Poshehonsky” 45% | 1050 MG | 188% |
| Càise Eilbheis 50% | 1000 MG | 179% |
| Lentils (gràn) | 960 MG | 171% |
| Cheddar càise 50% | 925 MG | 165% |
| Pollock | 900 MG | 161% |
| Buidheann | 900 MG | 161% |
| Sgadan lean | 900 MG | 161% |
| Trosg | 900 MG | 161% |
| Feòil (cearc) | 890 MG | 159% |
| Sìol lus na grèine (sìol lus na grèine) | 885 MG | 158% |
| Feòil (An Tuirc) | 880 MG | 157% |
| Beans (gràn) | 870 MG | 155% |
| Peas (fasgach) | 840 MG | 150% |
| Buidheach ugh | 830 MG | 148% |
| Feòil (cearcan broiler) | 830 MG | 148% |
| Feòil (mart-fheòil) | 800 MG | 143% |
| Rionnach | 800 MG | 143% |
| Càise “Roquefort” 50% | 800 MG | 143% |
| Curdach | 800 MG | 143% |
| sudak | 790 MG | 141% |
| Pike | 790 MG | 141% |
| Sesame | 768 MG | 137% |
| Peanuts | 744 MG | 133% |
| Jars | 700 MG | 125% |
| Feòil (uan) | 690 MG | 123% |
| A 'chailleach | 688 MG | 123% |
| Pistachios | 667 MG | 119% |
| Feòil (feòil muicean) | 650 MG | 116% |
| Càise 18% (trom) | 650 MG | 116% |
| Càise Feta | 637 MG | 114% |
| Rionnach | 610 MG | 109% |
| Ugh cearc | 610 MG | 109% |
| Ugh Quail | 610 MG | 109% |
| Walnut | 596 MG | 106% |
| Feòil (geir muicean) | 570 MG | 102% |
| Cnothan-ciùin | 570 MG | 102% |
| Squid | 550 MG | 98% |
| Flùr buckwheat | 482 MG | 86% |
| Pròtain ugh | 480 MG | 86% |
| Almonds | 480 MG | 86% |
| Flataichean coirce “Hercules” | 430 MG | 77% |
| Cuan-ruadh (gun talamh) | 400 MG | 71% |
| Muilt hulled groats (snasta) | 400 MG | 71% |
| Eyeglasses | 390 MG | 70% |
| Buckwheat (gràn) | 380 MG | 68% |
| Cruithneachd (gràn, measgachadh bog) | 380 MG | 68% |
| Cnòthan giuthais | 370 MG | 66% |
| Cruithneachd (gràn, ìre chruaidh) | 370 MG | 66% |
| Pàipear-balla flùr | 360 MG | 64% |
| Eòrna (gràn) | 350 MG | 63% |
| Coirce (gràn) | 330 MG | 59% |
| semolina | 320 MG | 57% |
| Làn-mhin seagal | 320 MG | 57% |
Faic làn liosta toraidh
| Acorns, tiormaichte | 312 MG | 56% |
| Pasta bho flùr V / s | 310 MG | 55% |
| Seagal (gràn) | 300 MG | 54% |
| Seagal flùr | 260 MG | 46% |
| Rice (gràn) | 260 MG | 46% |
| Gràinnean cruithneachd | 250 MG | 45% |
| Groats eòrna | 250 MG | 45% |
| Rice | 240 MG | 43% |
| Iogart 3,2% | 216 MG | 39% |
| Eòrna neamhnaid | 210 MG | 38% |
| Gràinnean arbhair | 200 MG | 36% |
| Curranan | 191 MG | 34% |
| Sundae reòiteag | 145 MG | 26% |
| Balgan-buachair Oyster | 140 MG | 25% |
| Uachtar 10% | 137 MG | 24% |
| Balgan-buachair Shiitake | 134 MG | 24% |
| Bainne 3,5% | 130 MG | 23% |
| Uachtar 20% | 117 MG | 21% |
| Balgan-buachair geal | 110 MG | 20% |
| Kefir 3.2% | 110 MG | 20% |
| Blàthan | 107 MG | 19% |
| Basil (uaine) | 104 MG | 19% |
| Buntàta | 97 MG | 17% |
| Eggplant | 47 MG | 8% |
| Rutabaga | 46 MG | 8% |
| càl | 45 MG | 8% |
| Uinnean | 40 MG | 7% |
| banana | 34 MG | 6% |
| Piobar milis (Bulgàiris) | 30 MG | 5% |
Susbaint threonine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Tha susbaint threonine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 480 MG | 86% |
| Càise (bho bhainne na bà) | 1050 MG | 188% |
| Buidheach ugh | 830 MG | 148% |
| Iogart 3,2% | 216 MG | 39% |
| Kefir 3.2% | 110 MG | 20% |
| Bainne 3,5% | 130 MG | 23% |
| Pùdar bainne 25% | 1160 MG | 207% |
| Sundae reòiteag | 145 MG | 26% |
| Uachtar 10% | 137 MG | 24% |
| Uachtar 20% | 117 MG | 21% |
| Càise Parmesan | 1315 MG | 235% |
| Càise “Poshehonsky” 45% | 1050 MG | 188% |
| Càise “Roquefort” 50% | 800 MG | 143% |
| Càise Feta | 637 MG | 114% |
| Cheddar càise 50% | 925 MG | 165% |
| Càise Eilbheis 50% | 1000 MG | 179% |
| Càise 18% (trom) | 650 MG | 116% |
| Curdach | 800 MG | 143% |
| Pùdar ugh | 2640 MG | 471% |
| Ugh cearc | 610 MG | 109% |
| Ugh Quail | 610 MG | 109% |
Susbaint threonine anns an fheòil, iasg agus biadh mara:
| bathar-ainm | Tha susbaint threonine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 1130 MG | 202% |
| Caviar dearg Caviar | 1800 MG | 321% |
| Squid | 550 MG | 98% |
| Jars | 700 MG | 125% |
| Pollock | 900 MG | 161% |
| Feòil (uan) | 690 MG | 123% |
| Feòil (mart-fheòil) | 800 MG | 143% |
| Feòil (An Tuirc) | 880 MG | 157% |
| Feòil (cearc) | 890 MG | 159% |
| Feòil (geir muicean) | 570 MG | 102% |
| Feòil (feòil muicean) | 650 MG | 116% |
| Feòil (cearcan broiler) | 830 MG | 148% |
| Buidheann | 900 MG | 161% |
| Sgadan lean | 900 MG | 161% |
| Rionnach | 800 MG | 143% |
| Rionnach | 610 MG | 109% |
| sudak | 790 MG | 141% |
| Trosg | 900 MG | 161% |
| Pike | 790 MG | 141% |
Susbaint threonine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Tha susbaint threonine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 840 MG | 150% |
| Buckwheat (gràn) | 380 MG | 68% |
| Cuan-ruadh (gun talamh) | 400 MG | 71% |
| Gràinnean arbhair | 200 MG | 36% |
| semolina | 320 MG | 57% |
| Eyeglasses | 390 MG | 70% |
| Eòrna neamhnaid | 210 MG | 38% |
| Gràinnean cruithneachd | 250 MG | 45% |
| Muilt hulled groats (snasta) | 400 MG | 71% |
| Rice | 240 MG | 43% |
| Groats eòrna | 250 MG | 45% |
| Pasta bho flùr V / s | 310 MG | 55% |
| Flùr buckwheat | 482 MG | 86% |
| Pàipear-balla flùr | 360 MG | 64% |
| Seagal flùr | 260 MG | 46% |
| Làn-mhin seagal | 320 MG | 57% |
| Coirce (gràn) | 330 MG | 59% |
| Cruithneachd (gràn, measgachadh bog) | 380 MG | 68% |
| Cruithneachd (gràn, ìre chruaidh) | 370 MG | 66% |
| Rice (gràn) | 260 MG | 46% |
| Seagal (gràn) | 300 MG | 54% |
| Pòna soy (gràn) | 1506 MG | 269% |
| Beans (gràn) | 870 MG | 155% |
| Flataichean coirce “Hercules” | 430 MG | 77% |
| Lentils (gràn) | 960 MG | 171% |
| Eòrna (gràn) | 350 MG | 63% |
Susbaint threonine ann an cnothan agus sìol:
| bathar-ainm | Tha susbaint threonine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 744 MG | 133% |
| Walnut | 596 MG | 106% |
| Acorns, tiormaichte | 312 MG | 56% |
| Cnòthan giuthais | 370 MG | 66% |
| A 'chailleach | 688 MG | 123% |
| Sesame | 768 MG | 137% |
| Almonds | 480 MG | 86% |
| Sìol lus na grèine (sìol lus na grèine) | 885 MG | 158% |
| Pistachios | 667 MG | 119% |
| Cnothan-ciùin | 570 MG | 102% |
Susbaint threonine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Tha susbaint threonine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 16 MG | 3% |
| Basil (uaine) | 104 MG | 19% |
| Eggplant | 47 MG | 8% |
| banana | 34 MG | 6% |
| Rutabaga | 46 MG | 8% |
| càl | 45 MG | 8% |
| Blàthan | 107 MG | 19% |
| Buntàta | 97 MG | 17% |
| Uinnean | 40 MG | 7% |
| Curranan | 191 MG | 34% |
| Cucumber | 21 MG | 4% |
| Piobar milis (Bulgàiris) | 30 MG | 5% |
Susbaint threonine anns na balgan-buachair:
| bathar-ainm | Tha susbaint threonine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 140 MG | 25% |
| Balgan-buachair geal | 110 MG | 20% |
| Balgan-buachair Shiitake | 134 MG | 24% |