Clàr-innse
- TORAIDHEAN LE CLÀR-INNSE MÒR ISOLEUCINE AMINO ACIDS:
- Faic làn liosta toraidh
- Susbaint isoleucine ann am bathar bainne agus toraidhean ugh:
- Gheibhear susbaint isoleucine ann am feòil, iasg agus biadh mara:
- Susbaint isoleucine ann an gràin, toraidhean gràin agus buillean:
- Na tha ann an isoleucine ann an cnothan agus sìol:
- Na tha de isoleucine ann am measan, glasraich, measan tiormaichte:
- Na tha ann an isoleucine ann am balgan-buachair:
Tha na bùird sin air an gabhail ris an iarrtas cuibheasach làitheil ann an isoleucine 2,000 mg (2 gram). Is e seo am figear cuibheasach airson an neach cuibheasach. Do lùth-chleasaichean, faodaidh an ìre seo de na amino-aigéid riatanach ruighinn 5-6 gram gach latha. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum daonna làitheil airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR-INNSE MÒR ISOLEUCINE AMINO ACIDS:
| bathar-ainm | Na tha ann an isoleucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Càise Parmesan | 1890 MG | 95% |
| Pùdar ugh | 1770 MG | 89% |
| Caviar dearg Caviar | 1700 MG | 85% |
| Pòna soy (gràn) | 1643 MG | 82% |
| Pùdar bainne 25% | 1327 MG | 66% |
| Càise Eilbheis 50% | 1110 MG | 56% |
| Pollock | 1100 MG | 55% |
| Rionnach | 1100 MG | 55% |
| Peas (fasgach) | 1090 MG | 55% |
| Beans (gràn) | 1030 MG | 52% |
| Lentils (gràn) | 1020 MG | 51% |
| Curdach | 1000 MG | 50% |
| Càise “Poshehonsky” 45% | 990 MG | 50% |
| Feòil (An Tuirc) | 960 MG | 48% |
| Càise (bho bhainne na bà) | 950 MG | 48% |
| Bradan | 940 MG | 47% |
| sudak | 940 MG | 47% |
| Pike | 940 MG | 47% |
| Cheddar càise 50% | 930 MG | 47% |
| Buidheach ugh | 910 MG | 46% |
| Cnothan-ciùin | 910 MG | 46% |
| Peanuts | 903 MG | 45% |
| Buidheann | 900 MG | 45% |
| Sgadan lean | 900 MG | 45% |
| Pistachios | 893 MG | 45% |
| Càise “Roquefort” 50% | 880 MG | 44% |
| Càise Feta | 803 MG | 40% |
Faic làn liosta toraidh
| A 'chailleach | 789 MG | 39% |
| Sesame | 783 MG | 39% |
| Feòil (mart-fheòil) | 780 MG | 39% |
| Jars | 760 MG | 38% |
| Feòil (uan) | 750 MG | 38% |
| Feòil (cearcan broiler) | 730 MG | 37% |
| Feòil (feòil muicean) | 710 MG | 36% |
| Trosg | 700 MG | 35% |
| Sìol lus na grèine (sìol lus na grèine) | 694 MG | 35% |
| Feòil (cearc) | 690 MG | 35% |
| Càise 18% (trom) | 690 MG | 35% |
| Almonds | 670 MG | 34% |
| Pròtain ugh | 630 MG | 32% |
| Walnut | 625 MG | 31% |
| Ugh cearc | 600 MG | 30% |
| Feòil (geir muicean) | 580 MG | 29% |
| Pàipear-balla flùr | 570 MG | 29% |
| Rionnach | 560 MG | 28% |
| Cnòthan giuthais | 542 MG | 27% |
| Ugh Quail | 530 MG | 27% |
| Cruithneachd (gràn, ìre chruaidh) | 520 MG | 26% |
| Flùr buckwheat | 474 MG | 24% |
| Groats eòrna | 470 MG | 24% |
| Cuan-ruadh (gun talamh) | 460 MG | 23% |
| semolina | 450 MG | 23% |
| Eyeglasses | 450 MG | 23% |
| Flataichean coirce “Hercules” | 450 MG | 23% |
| Pasta bho flùr V / s | 440 MG | 22% |
| Muilt hulled groats (snasta) | 430 MG | 22% |
| Cruithneachd (gràn, measgachadh bog) | 430 MG | 22% |
| Buckwheat (gràn) | 420 MG | 21% |
| Gràinnean arbhair | 410 MG | 21% |
| Gràinnean cruithneachd | 410 MG | 21% |
| Coirce (gràn) | 410 MG | 21% |
| Làn-mhin seagal | 400 MG | 20% |
| Squid | 390 MG | 20% |
| Eòrna (gràn) | 390 MG | 20% |
| Seagal flùr | 380 MG | 19% |
| Acorns, tiormaichte | 376 MG | 19% |
| Seagal (gràn) | 360 MG | 18% |
| Eòrna neamhnaid | 330 MG | 17% |
| Rice | 330 MG | 17% |
| Iogart 3,2% | 300 MG | 15% |
| Rice (gràn) | 280 MG | 14% |
| Sundae reòiteag | 179 MG | 9% |
| Uachtar 10% | 163 MG | 8% |
| Uachtar 20% | 162 MG | 8% |
| Bainne 3,5% | 161 MG | 8% |
| Kefir 3.2% | 160 MG | 8% |
| Balgan-buachair Oyster | 112 MG | 6% |
| Blàthan | 112 MG | 6% |
| Balgan-buachair Shiitake | 111 MG | 6% |
| Basil (uaine) | 104 MG | 5% |
Susbaint isoleucine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Na tha ann an isoleucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 630 MG | 32% |
| Càise (bho bhainne na bà) | 950 MG | 48% |
| Buidheach ugh | 910 MG | 46% |
| Iogart 3,2% | 300 MG | 15% |
| Kefir 3.2% | 160 MG | 8% |
| Bainne 3,5% | 161 MG | 8% |
| Pùdar bainne 25% | 1327 MG | 66% |
| Sundae reòiteag | 179 MG | 9% |
| Uachtar 10% | 163 MG | 8% |
| Uachtar 20% | 162 MG | 8% |
| Càise Parmesan | 1890 MG | 95% |
| Càise “Poshehonsky” 45% | 990 MG | 50% |
| Càise “Roquefort” 50% | 880 MG | 44% |
| Càise Feta | 803 MG | 40% |
| Cheddar càise 50% | 930 MG | 47% |
| Càise Eilbheis 50% | 1110 MG | 56% |
| Càise 18% (trom) | 690 MG | 35% |
| Curdach | 1000 MG | 50% |
| Pùdar ugh | 1770 MG | 89% |
| Ugh cearc | 600 MG | 30% |
| Ugh Quail | 530 MG | 27% |
Gheibhear susbaint isoleucine ann am feòil, iasg agus biadh mara:
| bathar-ainm | Na tha ann an isoleucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 940 MG | 47% |
| Caviar dearg Caviar | 1700 MG | 85% |
| Squid | 390 MG | 20% |
| Jars | 760 MG | 38% |
| Pollock | 1100 MG | 55% |
| Feòil (uan) | 750 MG | 38% |
| Feòil (mart-fheòil) | 780 MG | 39% |
| Feòil (An Tuirc) | 960 MG | 48% |
| Feòil (cearc) | 690 MG | 35% |
| Feòil (geir muicean) | 580 MG | 29% |
| Feòil (feòil muicean) | 710 MG | 36% |
| Feòil (cearcan broiler) | 730 MG | 37% |
| Buidheann | 900 MG | 45% |
| Sgadan lean | 900 MG | 45% |
| Rionnach | 1100 MG | 55% |
| Rionnach | 560 MG | 28% |
| sudak | 940 MG | 47% |
| Trosg | 700 MG | 35% |
| Pike | 940 MG | 47% |
Susbaint isoleucine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Na tha ann an isoleucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 1090 MG | 55% |
| Buckwheat (gràn) | 420 MG | 21% |
| Cuan-ruadh (gun talamh) | 460 MG | 23% |
| Gràinnean arbhair | 410 MG | 21% |
| semolina | 450 MG | 23% |
| Eyeglasses | 450 MG | 23% |
| Eòrna neamhnaid | 330 MG | 17% |
| Gràinnean cruithneachd | 410 MG | 21% |
| Muilt hulled groats (snasta) | 430 MG | 22% |
| Rice | 330 MG | 17% |
| Groats eòrna | 470 MG | 24% |
| Pasta bho flùr V / s | 440 MG | 22% |
| Flùr buckwheat | 474 MG | 24% |
| Pàipear-balla flùr | 570 MG | 29% |
| Seagal flùr | 380 MG | 19% |
| Làn-mhin seagal | 400 MG | 20% |
| Coirce (gràn) | 410 MG | 21% |
| Cruithneachd (gràn, measgachadh bog) | 430 MG | 22% |
| Cruithneachd (gràn, ìre chruaidh) | 520 MG | 26% |
| Rice (gràn) | 280 MG | 14% |
| Seagal (gràn) | 360 MG | 18% |
| Pòna soy (gràn) | 1643 MG | 82% |
| Beans (gràn) | 1030 MG | 52% |
| Flataichean coirce “Hercules” | 450 MG | 23% |
| Lentils (gràn) | 1020 MG | 51% |
| Eòrna (gràn) | 390 MG | 20% |
Na tha ann an isoleucine ann an cnothan agus sìol:
| bathar-ainm | Na tha ann an isoleucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 903 MG | 45% |
| Walnut | 625 MG | 31% |
| Acorns, tiormaichte | 376 MG | 19% |
| Cnòthan giuthais | 542 MG | 27% |
| A 'chailleach | 789 MG | 39% |
| Sesame | 783 MG | 39% |
| Almonds | 670 MG | 34% |
| Sìol lus na grèine (sìol lus na grèine) | 694 MG | 35% |
| Pistachios | 893 MG | 45% |
| Cnothan-ciùin | 910 MG | 46% |
Na tha de isoleucine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Na tha ann an isoleucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 14 MG | 1% |
| Basil (uaine) | 104 MG | 5% |
| Eggplant | 61 MG | 3% |
| banana | 36 MG | 2% |
| Rutabaga | 50 MG | 3% |
| càl | 50 MG | 3% |
| Blàthan | 112 MG | 6% |
| Buntàta | 86 MG | 4% |
| Uinnean | 40 MG | 2% |
| Curranan | 77 MG | 4% |
| Cucumber | 21 MG | 1% |
| Piobar milis (Bulgàiris) | 26 MG | 1% |
Na tha ann an isoleucine ann am balgan-buachair:
| bathar-ainm | Na tha ann an isoleucine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 112 MG | 6% |
| Balgan-buachair geal | 30 MG | 2% |
| Balgan-buachair Shiitake | 111 MG | 6% |