Clàr-innse
- TORAIDHEAN LE CLÀR ÀRD de TRYPTOPHAN ACID AMINO:
- Faic làn liosta toraidh
- An tryptophan ann am bathar bainne:
- Susbaint tryptophan ann an uighean agus toraidhean ugh:
- Susbaint tryptophan a lorgar ann am feòil, iasg agus biadh mara:
- Susbaint tryptophan ann an gràin, toraidhean gràin agus buillean:
- Susbaint tryptophan ann an cnothan agus sìol:
- Susbaint tryptophan ann am balgan-buachair:
- Susbaint tryptophan ann am measan, glasraich, measan tiormaichte:
Anns na clàran sin air an gabhail ris an iarrtas cuibheasach làitheil anns an tryptophan amino-aigéad riatanach, 250 mg. Tha e co-ionann ris an ìre chuibheasach, airson neach le cuideam 70kg. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR ÀRD de TRYPTOPHAN ACID AMINO:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Càise Eilbheis 50% | 1000 MG | 400% |
| Càise “Roquefort” 50% | 900 MG | 360% |
| Cheddar càise 50% | 735 MG | 294% |
| Pùdar ugh | 720 MG | 288% |
| Càise “Poshehonsky” 45% | 700 MG | 280% |
| Pòna soy (gràn) | 654 MG | 262% |
| Càise (bho bhainne na bà) | 510 MG | 204% |
| Càise Parmesan | 482 MG | 193% |
| Caviar dearg Caviar | 380 MG | 152% |
| Pùdar bainne 25% | 350 MG | 140% |
| Sìol lus na grèine (sìol lus na grèine) | 337 MG | 135% |
| Feòil (An Tuirc) | 330 MG | 132% |
| Squid | 300 MG | 120% |
| Feòil (cearcan broiler) | 300 MG | 120% |
| Sesame | 297 MG | 119% |
| Feòil (cearc) | 290 MG | 116% |
| A 'chailleach | 287 MG | 115% |
| Peanuts | 285 MG | 114% |
| Pistachios | 271 MG | 108% |
| Peas (fasgach) | 260 MG | 104% |
| Beans (gràn) | 260 MG | 104% |
| Sgadan lean | 250 MG | 100% |
| Buidheach ugh | 240 MG | 96% |
| Bradan | 220 MG | 88% |
| Flataichean coirce “Hercules” | 220 MG | 88% |
| Lentils (gràn) | 220 MG | 88% |
| Càise 18% (trom) | 212 MG | 85% |
| Balgan-buachair geal | 210 MG | 84% |
| Feòil (mart-fheòil) | 210 MG | 84% |
| Trosg | 210 MG | 84% |
| Jars | 200 MG | 80% |
| Pollock | 200 MG | 80% |
| Feòil (uan) | 200 MG | 80% |
| Rionnach | 200 MG | 80% |
| Càise Feta | 200 MG | 80% |
| Ugh cearc | 200 MG | 80% |
| Eyeglasses | 190 MG | 76% |
| Feòil (feòil muicean) | 190 MG | 76% |
| Buidheann | 190 MG | 76% |
| Cnothan-ciùin | 190 MG | 76% |
Faic làn liosta toraidh
| Flùr buckwheat | 183 MG | 73% |
| Cuan-ruadh (gun talamh) | 180 MG | 72% |
| Muilt hulled groats (snasta) | 180 MG | 72% |
| Rionnach | 180 MG | 72% |
| sudak | 180 MG | 72% |
| Curdach | 180 MG | 72% |
| Pike | 180 MG | 72% |
| Pròtain ugh | 170 MG | 68% |
| Walnut | 170 MG | 68% |
| Ugh Quail | 170 MG | 68% |
| Feòil (geir muicean) | 150 MG | 60% |
| Coirce (gràn) | 150 MG | 60% |
| Cruithneachd (gràn, measgachadh bog) | 150 MG | 60% |
| Buckwheat (gràn) | 140 MG | 56% |
| Cruithneachd (gràn, ìre chruaidh) | 140 MG | 56% |
| Almonds | 130 MG | 52% |
| Pàipear-balla flùr | 130 MG | 52% |
| Làn-mhin seagal | 130 MG | 52% |
| Seagal (gràn) | 130 MG | 52% |
| Groats eòrna | 120 MG | 48% |
| Eòrna (gràn) | 120 MG | 48% |
| semolina | 110 MG | 44% |
| Seagal flùr | 110 MG | 44% |
| Cnòthan giuthais | 107 MG | 43% |
| Eòrna neamhnaid | 100 MG | 40% |
| Rice | 100 MG | 40% |
| Pasta bho flùr V / s | 100 MG | 40% |
| Acorns, tiormaichte | 98 MG | 39% |
| Rice (gràn) | 90 MG | 36% |
| Gràinnean cruithneachd | 80 MG | 32% |
| Iogart 3,2% | 72 MG | 29% |
| Gràinnean arbhair | 60 MG | 24% |
| Kefir 3.2% | 43 MG | 17% |
| Bainne 3,5% | 43 MG | 17% |
| Uachtar 10% | 43 MG | 17% |
| Balgan-buachair Oyster | 42 MG | 17% |
| Basil (uaine) | 39 MG | 16% |
| Blàthan | 39 MG | 16% |
| Uachtar 20% | 36 MG | 14% |
| Sundae reòiteag | 35 MG | 14% |
| Buntàta | 28 MG | 11% |
An tryptophan ann am bathar bainne:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Càise (bho bhainne na bà) | 510 MG | 204% |
| Iogart 3,2% | 72 MG | 29% |
| Kefir 3.2% | 43 MG | 17% |
| Bainne 3,5% | 43 MG | 17% |
| Pùdar bainne 25% | 350 MG | 140% |
| Sundae reòiteag | 35 MG | 14% |
| Uachtar 10% | 43 MG | 17% |
| Uachtar 20% | 36 MG | 14% |
| Càise Parmesan | 482 MG | 193% |
| Càise “Poshehonsky” 45% | 700 MG | 280% |
| Càise “Roquefort” 50% | 900 MG | 360% |
| Càise Feta | 200 MG | 80% |
| Cheddar càise 50% | 735 MG | 294% |
| Càise Eilbheis 50% | 1000 MG | 400% |
| Càise 18% (trom) | 212 MG | 85% |
| Curdach | 180 MG | 72% |
Susbaint tryptophan ann an uighean agus toraidhean ugh:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 170 MG | 68% |
| Buidheach ugh | 240 MG | 96% |
| Pùdar ugh | 720 MG | 288% |
| Ugh cearc | 200 MG | 80% |
| Ugh Quail | 170 MG | 68% |
Susbaint tryptophan a lorgar ann am feòil, iasg agus biadh mara:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 220 MG | 88% |
| Caviar dearg Caviar | 380 MG | 152% |
| Squid | 300 MG | 120% |
| Jars | 200 MG | 80% |
| Pollock | 200 MG | 80% |
| Feòil (uan) | 200 MG | 80% |
| Feòil (mart-fheòil) | 210 MG | 84% |
| Feòil (An Tuirc) | 330 MG | 132% |
| Feòil (cearc) | 290 MG | 116% |
| Feòil (geir muicean) | 150 MG | 60% |
| Feòil (feòil muicean) | 190 MG | 76% |
| Feòil (cearcan broiler) | 300 MG | 120% |
| Buidheann | 190 MG | 76% |
| Sgadan lean | 250 MG | 100% |
| Rionnach | 180 MG | 72% |
| Rionnach | 200 MG | 80% |
| sudak | 180 MG | 72% |
| Trosg | 210 MG | 84% |
| Pike | 180 MG | 72% |
Susbaint tryptophan ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 260 MG | 104% |
| Buckwheat (gràn) | 140 MG | 56% |
| Cuan-ruadh (gun talamh) | 180 MG | 72% |
| Gràinnean arbhair | 60 MG | 24% |
| semolina | 110 MG | 44% |
| Eyeglasses | 190 MG | 76% |
| Eòrna neamhnaid | 100 MG | 40% |
| Gràinnean cruithneachd | 80 MG | 32% |
| Muilt hulled groats (snasta) | 180 MG | 72% |
| Rice | 100 MG | 40% |
| Groats eòrna | 120 MG | 48% |
| Pasta bho flùr V / s | 100 MG | 40% |
| Flùr buckwheat | 183 MG | 73% |
| Pàipear-balla flùr | 130 MG | 52% |
| Seagal flùr | 110 MG | 44% |
| Làn-mhin seagal | 130 MG | 52% |
| Coirce (gràn) | 150 MG | 60% |
| Cruithneachd (gràn, measgachadh bog) | 150 MG | 60% |
| Cruithneachd (gràn, ìre chruaidh) | 140 MG | 56% |
| Rice (gràn) | 90 MG | 36% |
| Seagal (gràn) | 130 MG | 52% |
| Pòna soy (gràn) | 654 MG | 262% |
| Beans (gràn) | 260 MG | 104% |
| Flataichean coirce “Hercules” | 220 MG | 88% |
| Lentils (gràn) | 220 MG | 88% |
| Eòrna (gràn) | 120 MG | 48% |
Susbaint tryptophan ann an cnothan agus sìol:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 285 MG | 114% |
| Walnut | 170 MG | 68% |
| Acorns, tiormaichte | 98 MG | 39% |
| Cnòthan giuthais | 107 MG | 43% |
| A 'chailleach | 287 MG | 115% |
| Sesame | 297 MG | 119% |
| Almonds | 130 MG | 52% |
| Sìol lus na grèine (sìol lus na grèine) | 337 MG | 135% |
| Pistachios | 271 MG | 108% |
| Cnothan-ciùin | 190 MG | 76% |
Susbaint tryptophan ann am balgan-buachair:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 42 MG | 17% |
| Balgan-buachair geal | 210 MG | 84% |
| Balgan-buachair Shiitake | 11 MG | 4% |
Susbaint tryptophan ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Tha susbaint tryptophan ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 9 MG | 4% |
| Basil (uaine) | 39 MG | 16% |
| Eggplant | 12 MG | 5% |
| banana | 15 MG | 6% |
| Rutabaga | 13 MG | 5% |
| càl | 10 MG | 4% |
| Blàthan | 39 MG | 16% |
| Buntàta | 28 MG | 11% |
| Uinnean | 20 MG | 8% |
| Curranan | 12 MG | 5% |
| Cucumber | 5 MG | 2% |
| Piobar milis (Bulgàiris) | 10 MG | 4% |
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