Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 77 kcal | 1684 kcal | 4.6% | 6% | 2187 g |
| Proteinichean | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| Fats | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| gualaisgean | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Fibre alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| uisge | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 MG | ~ | |||
| beta carotenes | 0.004 MG | 5 MG | 0.1% | 0.1% | 125000 g |
| Bhiotamain B1, thiamine | 0.036 MG | 1.5 MG | 2.4% | 3.1% | 4167 g |
| Bhiotamain B2, riboflavin | 0.172 MG | 1.8 MG | 9.6% | 12.5% | 1047 g |
| Bhiotamain B4, choline | 15.1 MG | 500 MG | 3% | 3.9% | 3311 g |
| Bhiotamain B5, pantothenic | 0.328 MG | 5 MG | 6.6% | 8.6% | 1524 g |
| Bhiotamain B6, pyridoxine | 0.035 MG | 2 MG | 1.8% | 2.3% | 5714 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 1.3% | 10000 g |
| Bhiotamain B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.3% | 45000 g |
| Bhiotamain D, calciferol | 1.1 μg | 10 μg | 11% | 14.3% | 909 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.3% | 50000 g |
| Bhiotamain K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Bhiotamain PP, CHAN EIL | 0.085 MG | 20 MG | 0.4% | 0.5% | 23529 g |
| macronutrients | |||||
| Potasium, K. | 130 MG | 2500 MG | 5.2% | 6.8% | 1923 g |
| Cailcium, Ca. | 164 MG | 1000 MG | 16.4% | 21.3% | 610 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 3.2% | 4000 g |
| Sòidiam, Na | 49 MG | 1300 MG | 3.8% | 4.9% | 2653 g |
| Sulfar, S. | 30.5 MG | 1000 MG | 3.1% | 4% | 3279 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 13.8% | 941 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.03 MG | 18 MG | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.9% | 15385 g |
| Copar, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g |
| Selenium, Ma tha | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g |
| Sinc, Zn | 0.45 MG | 12 MG | 3.8% | 4.9% | 2667 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 11.4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 8 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.124 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.071 g | ~ | |||
| Nylon 6-0 | 0.037 g | ~ | |||
| 8:0 Caprilic | 0.019 g | ~ | |||
| 10: 0 Capri | 0.045 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Miristinneach | 0.162 g | ~ | |||
| 16:0 Palmitic | 0.516 g | ~ | |||
| 18:0 Stearin | 0.224 g | ~ | |||
| Aigéid geir monounsaturated | 0.47 g | mion 16.8 г | 2.8% | 3.6% | |
| 16: 1 Malmidolicic | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.075 g | bho 11.2 gu 20.6 | 0.7% | 0.9% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 0.012 g | bho 0.9 gu 3.7 | 1.3% | 1.7% | |
| Aigéid shaille Omega-6 | 0.063 g | bho 4.7 gu 16.8 | 1.3% | 1.7% |
Is e luach lùth 77 kcal.
Deoch bainne, deiseil airson òl, blas agus milis le ext. calcium, vitamain A agus D, le lùghdachadh. geir susbaint, 1.83% beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 16,3%, vitimín D - 11%, calcium - 16,4%
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint caloric 77 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Deoch bainne, deiseil airson òl, blas agus milis, le ext. calcium, vitamain A agus D, le lùghdachadh. geir susbaint, 1.83%, calaraidhean, beathachadh, feartan feumail Deoch bainne, deiseil airson òl, blas agus milis, le ext. calcium, vitamain A agus D, le lùghdachadh. geir susbaint, 1.83%
2021-02-17