Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Proteinichean | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| Fats | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| gualaisgean | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Fìdhlear diadhaidh | 2.4 g | 20 g | 12% | 48% | 833 g |
| uisge | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.085 MG | 1.5 MG | 5.7% | 22.8% | 1765 |
| Bhiotamain B2, Riboflavin | 0.021 MG | 1.8 MG | 1.2% | 4.8% | 8571 g |
| Bhiotamain B4, choline | 20.4 MG | 500 MG | 4.1% | 16.4% | 2451 gram |
| Bhiotamain B5, Pantothenic | 0.811 MG | 5 MG | 16.2% | 64.8% | 617 g |
| Bhiotamain B6, pyridoxine | 0.061 MG | 2 MG | 3.1% | 12.4% | 3279 g |
| Bhiotamain B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Bhiotamain D, calciferol | 0.2 mcg | 10 mcg | 2% | 8% | 5000 g |
| Bhiotamain D2, ergocalciferol | 0.2 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.4% | 150000 g |
| Bhiotamain PP, no | 1.593 MG | 20 MG | 8% | 32% | 1255 g |
| macronutrients | |||||
| Potasium, K. | 129 MG | 2500 MG | 5.2% | 20.8% | 1938 |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 4.4% | 9091 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 15.2% | 2667 g |
| Sòidiam, Na | 425 MG | 1300 MG | 32.7% | 130.8% | 306 g |
| Sulfar, S. | 18.7 MG | 1000 MG | 1.9% | 7.6% | 5348 g |
| Phosphorus, P. | 66 MG | 800 MG | 8.3% | 33.2% | 1212 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.79 MG | 18 MG | 4.4% | 17.6% | 2278 g |
| Manganese, Mn | 0.086 MG | 2 MG | 4.3% | 17.2% | 2326 g |
| Copar, Cu | 235 mcg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Ma tha | 4.1 mcg | 55 mcg | 7.5% | 30% | 1341 g |
| Sinc, Zn | 0.72 MG | 12 MG | 6% | 24% | 1667 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 2.34 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.047 g | ~ | |||
| valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.12 g | ~ | |||
| Aigéad aspartic | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Aigéad glutamic | 0.207 g | ~ | |||
| Proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.038 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.005 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.113 g | bho 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.001 g | bho 0.9 gu 3.7 g | 0.1% | 0.4% | |
| Aigéid shaille Omega-6 | 0.111 g | bho 4.7 gu 16.8 g | 2.4% | 9.6% |
Is e luach lùth 25 kcal.
- cupa = 156 g (39 kcal)
- mòr = 16 g (4 kcal)
- meadhanach = 12 g (3 kcal)
- beag = 7 g (1.8 kcal)
- can = 132 g (33 kcal)
- 10 sliseagan = 40 g (10 kcal)
- 0,5 pìosan cupa = 78 g (19.5 kcal)
- 8 caiptean = 47 g (11.8 kcal)
Balgan-buachair, ann an canastairean, susbaint gun leaghan beairteach ann an vitamain agus mèinnirean mar vitimín B5 - 16.2%, agus tha copar 23.5%
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: luach caloric 25 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, buannachdan balgan-buachair, ann an canastairean, às aonais susbaint lionntan, calaraidhean, beathachadh, feartan buannachdail balgan-buachair, canastairean, susbaint gun leaghan