Tàthchuid reasabaidh “Salad Nisuac"
- Leitichean - 100 g
- Tomato - 120 g
- Ugh bruite - 2 pcs.
- Oinniún ruadh - 20 gram
- Piobar Bulgarian - 60 gram
- Pònairean à tiona - 200 g
- Olives uaine (beag) - 2 tbsp.
- Tuna ann an canastairean - 150 g
- Càise cruaidh - 15 g
- Garlic - 2 cloves
- Ola lus na grèine 2 tbsp.
- Mustard - 1 tbsp.
Luach beathachaidh a ’mhias“ salad Nisuac ”(gach 100 gram):
Calories: 103 kcal.
Feòragan: Gràdh 7.8.
Saillte: Gràdh 5.1.
Gualaisgean: Gràdh 6.5.
Àireamh servings: 4Tàthchuid agus susbaint caloric an reasabaidh ”Salad Nisuac»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| salad | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tomato (tomato) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| ugh cearc (air a ghoil gu cruaidh) | 2 PCan | 110 | 14.19 | 12.76 | 0.88 | 176 |
| ceiseag dearg | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| piobar ruadh milis | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| pònairean dearga à tiona | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| olives | 2 TBSP. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna de na 5 cuantan na sùgh fhèin | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| càise Duitseach | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| creamh | 2 amhach | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| ola lus na grèine | 2 TBSP. | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 TBSP. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| iomlan | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 a ’frithealadh | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 gram | 100 | 7.8 | 5.1 | 6.5 | 103 |